Cannabis and Sleep:
7 Important Things You Need to Know
Cannabis has been used for generations for recreational and medicinal purposes. People tend to confuse between weed and cannabis and their compounds, but that’s not the case with the benefits they provide. While prescribed medication, in the long run, leaves several kinds of side effects, people have started to incorporate cannabis into their lifestyle. Hemp and marijuana are two forms that work differently to affect the body and wellbeing of an individual.
Sleep is one of the issues that cannabis can deal with. For centuries, people made significant use of cannabis seeds to fight insomnia. However, there are certain things a user needs to know before incorporating cannabis into their routine lifestyle to help sleep cycles.
1. Effects of THC and CBD on sleep
Both strains of cannabis affect your sleep differently. The strains that have a high amount of THC tend to give you a high sensation, whereas strains with a high amount of CBD gives a soothing effect. The sedative effects of THC helps you sleep in short intervals, but the argument is still in the grey area. One such study, however, has been done on people who experience anxiety and reduced sleep cycles. The study finds out that about two-thirds observed improved sleep cycles.
2. Terpenes are helpful
Cannabis is more than the combination of CBD and THC. Terpenes are small molecules responsible for proving flavors. If you’ve ever smelled a flower or enjoyed a long walk in the forest just to take in the fresh, aromatic air, then you enjoyed the boosting properties of terpenes first-hand. There are several types of terpenes. To start with, Myrcene is the one that produces sedative effects, to begin with. Caryophyllene, however, happens to be one that you can find in many concentrates. It helps in alleviating inflammation, while another terpene, limonene, produces a pungent essence and boost the serotonin levels in the body. Such small molecules do not significantly bring a considerable change to your wellbeing but make enough impact on making you sleep peacefully.
3. CBD can help in fighting depression to regulate sleep
Repetitive pessimistic thoughts coupled with anxiousness can lead to depression. This later results in a lack of sleep and several other chronic ailments that directly affect your mental wellbeing. CBD has anti-depressant properties that help in reducing the impact of anxiety and depression symptoms. The substance can work in the body without hindering the process of endocannabinoid receptors present in the brain. You can consume this natural supplement in the form of capsules,THC tincture, vapes, edibles, or can apply topicals if you do not want it to get in contact with the bloodstream.
4. Excessive use of cannabis can suppress dreaming
The aggressive and excessive use of this natural supplement can suppress the power of dreaming. Dreams take place when you are into the penultimate stage of sleep. Such a stage is commonly known as Rapid Eye Movement. Consuming cannabis right before your bedtime can lessen the time you might spend in the REM stage of sleep. It implies, you will not experience a lengthy dreaming process, or would have small dreams. It is also essential to know that if you pull the use of cannabis after a long term use, you can experience a rebound, which will make you observe an unnatural length of dreaming.
5. Can help in regulating mood
An individual’s behavior and mood regulation are more than essential to experience regular sleeping cycles. CBD or cannabidiol, however, is a natural supplement that communicates with the body’s endocannabinoid system. This process not only improves the hippocampus’s health but also enhances the blood flow that goes through the brain. CBD can also increase serotonin levels in the brain and guard it against oxidative damages, which in turn keeps an individual’s mood regulated.
6. Can help in encouraging better breathing
Sleep apnea happens to be a condition that acts as a barrier for people while breathing. Such a state can wake you up several times in the middle of the night. Such a situation can lead to irregular sleep during night hours, as well as resulting in daytime drowsiness, added tiredness, and fluctuating hormones. All of this affects not only your sleep but also mental wellbeing. A study done in the year 2002 shows that cannabis improved breathing stability by regulating the signals of serotonin.
7. Be aware of the side effects
Newbies more often make a mistake of consuming heavy doses of cannabis that are rich in THC. While CBD can improve your state of sleep, you should not go overboard and increase the intake to sleep deep. Cannabis that is rich in THC can lead to grogginess the next day you wake up. Side effects, like a sense of euphoria, dry mouth, and increase in appetite are a sign of cannabis misuse.
Sleep is one of the crucial bodily processes that affect not only physical health but also revitalizes the mental wellbeing of an individual. People who are not experiencing sound sleep or facing problems due to several conditions can incorporate the use of cannabis into their bedtime regime but in limited doses. Go through these seven pointers to understand the relationship between cannabis and sleep.
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