Candy Makes Everything Better – Really!
Candy attracts individuals from an early age for a variety of reasons. Chocolates are preferred by some, while sour candy is preferred by others, and practically everyone appreciates a nice lollipop now and then. But what is it about sweets that makes people want to eat it again and again? According to certain research, most people's desire for sweets is a common thing. Children appreciate sweet candy more than older age groups, yet the pleasure we acquire from sweets as children rarely fades completely.
You may believe that sweets make everything better, but research now backs you up. Sugar bliss is a genuine phenomenon, and candy has legitimate health advantages.
Candy And Good Times Go Hand In Hand
Candy and sugar are associated with some of our fondest memories and life experiences. We eat cake on birthdays. The Easter Bunny offers us delicious treats in baskets. It's all about the sweets on Halloween. After the big game, everyone heads out for ice cream. Without ice cream, salt water taffy, and caramel corn, what would a beach trip be like? These are just a few of the occasions where a trip to a nearby sweet shop to get yourself some candy and sweet treats play a part in our celebrations.
Candy and sugar have been associated with celebration in our minds as a result of their central position in our best moments. Candy is naturally associated with feelings of happiness, comfort, love, friendship, and family. Even if we aren't celebrating anything, consuming a piece of candy generates feel-good brain chemicals that provide a welcome respite from our otherwise stressful life.
The Science of Sugar Addiction
While some critics deny the high sugar content, parents all across the world disagree. Candy and sugar have a significant effect on the brain, according to modern science.
When you consume sweets, the sugar enters your stomach and enters your circulation fast. It doesn't take long for it to reach your brain once it's in your bloodstream. It performs its magic on your head.
While your brain only makes up 2% of your total body weight, it consumes 50% of your body's sugar energy. Your brain is addicted to sweets! Why is it so fond of sugar? Sugar causes the nucleus accumbens, the portion of the brain associated with reward, novelty, and motivation, to produce dopamine. Dopamine is a neurotransmitter that is vital for modulating emotional reactions. In reality, it not only assists us in visualizing the benefits, but it also allows us to do the necessary actions to obtain the reward.
Sugar also releases endogenous opioids in the brain, in addition to dopamine. These are the ones that give you that great rush of pleasure when you eat a piece of candy.
Candy's Health Benefits
Eating sugar provides much more than just a sense of happiness, relaxation, and motivation. Candy also has some physical health benefits, such as:
Lowering your chances of having a stroke or a heart attack — Dark chocolate is high in flavonoids, which are heart-healthy antioxidants. Consuming this calorie-dense delicacy on a regular basis can lower your risk of stroke and heart attack by 39%. Another research found that consuming one candy bar per week cut the chance of dying from a stroke by 46%.
Slowing cancer growth — EGCG is a chemical found in cocoa beans that can help your body slow down the fastest-growing cancers, such as cervical, colon, and leukemia. It not only slows cancer's development but also accelerates its elimination.
Helping you live longer — According to science, if you consume sweets at least a few times a month, you will live longer than those who don't. What is it about sugar that makes us live longer? We can credit the antioxidant phenol and the chocolate component cacao, according to scientists. Phenol, which is also contained in red wine, absorbs free radicals. These free radicals can cause catastrophic harm to your body if left unchecked. Cacao lowers the quantity of low-density lipoprotein oxidized by your body, which is healthy cholesterol. It also improves your immune system.
You'll be happier overall if your body is in better shape.
Candy has a lot of health and mental benefits, and it also tastes nice. Candy has a pleasant flavor that might make you happy when you consume it. To summarize, sweets is good for your mind, body, and mood!
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