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Stay Healthy as a Working Mom

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By Elliot Caleira

Working moms have a lot to do. They need to take care of the responsibilities of their job and then they need to come home and take care of the house and the children. Working moms do not have the time to take care of themselves. There are some tips to help working moms stay healthy.

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Mini Workouts

Most moms do not have the time to complete a full workout session. Mini workouts can be a big help. When at the office the mom can walk around instead of sitting while taking a phone call. She can do a rep or two or squats at a time. This will still help the body and burn some calories.

Meal Planning

On a day off a woman should plan out and prepare the meals for the week. There should even be a day when leftovers are acceptable for dinner. Lunches can be packed out or the week and kept in the refrigerator. This will make it less stressful during the week. This will also allow the mom to make healthier food choices and use fresh vegetables in their cooking. This will also reduce the need to make quick meals or get meals on the go which are often unhealthy.

Get Enough Sleep

No matter how busy a mom is she needs to make sure that the body is getting enough rest. It is important to stay well-rested for the body to work properly. A mom needs to wake up feeling refreshed so she needs to let some tasks wait until the next day. Even when taking care of a baby a mom needs to work around the schedule and try to get sleep when the baby does. If she has trouble sleeping at night she should invest in a good pillow or mattress to help support sleep.

Eat

Most moms do not have time to eat. This can hurt the body. A mom needs to keep healthy foods and snacks around. A can keep some nuts to snack on and similar healthy foods. This will help reduce the feeling of fatigue. Drink Plenty of Water

It is important to stay hydrated. Dehydration can reduce energy levels and can even make a mom cranky. A mother needs to make an effort to drink water and should have a water bottle with her at all times. A woman may need to remind herself but she will feel better later.

Get up and Move

Sitting for a long time can hurt the back and the body. When a mom does need to sit at work or sit while driving she needs to sit upright. Hunching will lead to back and neck pain. After sitting for some time she needs to get up and stretch. She can also take a couple of steps to the breakroom and back just to get the body moving. This will help get the blood flowing in the body which will help reduce muscle pains. Moving around or taking five minutes of breaks will help the body and will reduce muscle pain that a woman may be feeling.

These are some things that working moms can do to stay healthy. A working mom must take care of herself and find small ways to take care of her health even with a busy life.

Elliot CaleiraElliot Caleira is a freelance writer in the self-mastery and health and wellness spaces. When he's not writing you'll find him cooking or teaching Portuguese classes. More articles by Elliot.

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