Chronic back pain can debilitate and torment a person for life. There is nothing worse than having to grit your teeth simply to roll over or to get out of bed. Although a lot of back injuries and back pain can be prevented by keeping strong back muscles, even the strongest men can become incapacitated from a pulled back muscle. Pulled back muscles usually occur after a sudden impact, lifting excessive weight, or throwing an object if there is torsional twisting.
If you fail to treat these symptoms quickly, your body may contort itself to avoid the pain triggered by certain ranges of movement. The longer you let this go, the harder it becomes to retrain the muscles. They need to relax and return to their ordinary disposition. Physical therapists and chiropractors essentially retrain the musculoskeletal system to return to its natural alignment. Contorted muscles can cause bad posture that puts pressure on nerves and contorts other muscles. The cycle becomes progressively worse as chronic pain from pinched nerves becomes a reaction to avoid pain from the initial injury.
There are three distinct sets of symptoms for the lower back, upper back and shoulders, and neck.
If the muscle is pulled in the neck, it may cause the following symptoms:
Shoulder and upper back injuries may cause the following symptoms:
Lower back injuries may cause the following symptoms:
There are several tests a doctor can order to determine the cause of your back pain...
An acute back injury may come about suddenly with sharp pains or dull aching pains. It can usually go away on its own after about three weeks of healing. Chronic back pain lasts much longer and typically requires professional help to resolve. Over-the-counter medicines such as Ibuprofen can be used for most back injuries that seem manageable and last less than three weeks. Ibuprofen will relieve pain and reduce muscle inflammation. Excessive bed rest can cause the muscles to atrophy (become weaker) and make them more prone to damage.
Doctors suggest that you continue to go about your daily routines as usual. Light duty exercises like walking, stretching, and things like carrying groceries, shouldn't be avoided simply out of fear. Limit yourself from engaging in activities that cause progressive acute pain. These are helpful lower-back pain relief products. Stronger medications and therapies are often needed when the pain continues for longer than three weeks.