Trans4mind Home Page

The Importance of Having
Healthy Eating Goals

healthy diet

By Elliot Caleira

Are you planning to jump-start your diet to improve your health? The first thing you need to do is to analyze your eating behaviors and set smart, healthy eating goals for yourself. Eating healthy doesn't necessarily need to be complicated. Follow the advice you get from a dietician or nutrition doctor, and you will be on your way to having a better and healthy life. It can never be too late to make healthy changes in your diet.

However, is essential to have healthy eating goals? Why is it advisable to order for a gluten free meal delivery instead of greasy pizza or visiting the closest fast food joint? This post will outline several reasons why it's essential to have healthy eating goals.

Improve well being
Consuming a poor diet affects your mental and physical health –eating healthy will allow you to be more active. A large percentage of people who take fresh vegetables and fruits every day have been reported to have no mental health problems; this is according to a report released by the Mental Health Foundation. You can protect your wellbeing by ensuring that your diet is full of complex carbohydrates, essential fats, minerals, and vitamins.

Give energy
Your body derives strength from the liquids and foods you consume. Fats, proteins, and carbohydrates are the primary nutrients the body uses for energy. Consider taking carbohydrates like whole grain bread, as well as starchy vegetables – they offer prolonged energy because they are digested at a slow rate. Make sure that you drink adequate amounts of water every day – water is required to transport nutrients. Moreover, dehydration causes lack of energy.

Iron deficiency may cause low energy, fatigue, and irritability. The meals you take must have iron-foods like green leafy vegetables, poultry, seafood, and peas. To absorb the iron in this foods, be sure to consume sufficient levels of vitamin C as well. Vitamin C can be found in foods like tomatoes, peppers, kiwi, and broccoli.

Healthy weight management
When you have healthy eating goals, managing your weight will not be difficult. Make sure you eat a nutritious diet that is filled with whole grains, fruits, vegetables, protein and dairy to maintain healthy body weight. Although diet pills and surgery may help you regain your healthy weight, you'll still need to take a healthy diet and exercise regularly to maintain your ideal weight. It does not mean you must forgo your favorite foods; it is all about finding a balance. Note that adding a variety of vegetables and fruits to your meals will assist you to control your blood pressure, cholesterol and weight in general.

Maintain the immune system
Your body's immune system is the only defense you have against diseases. Did you know that poor nutrition is a common cause of immunodeficiencies? To maintain your immune system, you must ensure your diet contains vitamins and minerals. Taking a balanced diet that includes low-fat foods, vegetables and fruits will offer the support your immune system requires to keep you protected.

Lengthen your life
The body requires food to survive. However, the procedure of breaking down the food nutrients stresses the body. When you overeat, you will stress your body more, and this may reduce your lifespan. A study conducted by Columbia University, showed that 18% deaths among Americans are caused by obesity. This problem may potentially reduce the life expectancy of many citizens in the United States. A healthy diet that's rich in nutrients shouldn't contain processed food. This means you will be eating healthy and your life expectancy will improve.

With all these benefits, you have more reasons to ensure you have healthy eating goals. If you haven't set these goals yet, consider getting help from a professional and you will live a more robust and longer life.

Elliot Caleira is a freelance writer in the self-mastery and health and wellness spaces. When he's not writing you'll find him cooking or teaching Portuguese classes. More articles by Elliot.
Share on Facebook   Share on Twitter   Share on LinkedIn
Please share this page (non-tracking links)
More Health & Fitness articles

Good info on many topics:
Submit your own article

Tools for Transformation

personal development
Trans4mind offers its visitors a huge range of complimentary personal development resources for self-directed education and transformation of the whole person...
Introduction to our Tools for Transformation. We aim to open up the mind to new ideas, new challenges and new solutions - to think differently and be creative.
Describes all the contents of
Here are our favorite quotes. The best quotes distill powerful wisdom into a few words and can make a real difference to our perception and understanding. Including:
Life  Purpose, Spiritual  Awareness, Success and Abundance, Wisdom from the Heart, Happiness and Wellbeing, Communication & Relationships, Motivation and Leadership, Parenting and Education, Emotional Intelligence, Transitions in Life, Social Community, Quirky Quotes, Creativity, Proverbs, Humor - and many further topics in the Wisdom from the Heart section.
Articles by Peter Shepherd and Wallace Huey. Imagine if the values of the heart could be brought into our families, communities, charities, organizations and businesses... what kind of a world would this create?
Audios by Peter Shepherd, focused on key personal development topics, to help advance your personal growth.
A free meditation program to help you experience the state of unconditional love - key to lasting joy and fulfillment in your life.
Become more clear about your own identity, what you want in life - your life vision - and how to manifest your full potential.
If we do actually have a soul, then where does it go after death? Near-death experiences provide convincing answers.
Check out our fascinating collection of complete books for you to read online, including Peter Shepherd’s Transforming the Mind, which created the foundation of this site back in 1997.
Over 250 PDFs to freely download covering many personal development topics - and including the range of Trans4mind publications.
Free personality test based on the Eysenck Personality Questionnaire. See yourself as others may see you, in a more objective light, so you can know yourself better.
Watch our selection of over 400 personal development videos by top experts, offering many insights about mind, body and spirit.
Our site is expansive, including loads of helpful resources. See what else we have.

Check out the menus on the top of every page too!

Trans4mind Companies


Today companies need to find new and innovative ways to prosper in a fast-changing business world. Uniquely based on empowering personal development, supported by personal trainers, Trans4mind Training's online interactive video workshops meet this need without any disruption to your existing operations

Learn more & get started...

Unlocking Mental Wealth. Activating Self-Leadership
Hypnosis Downloads

Support your personal development with these popular and effective hypnosis downloads...

This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...

View all the Hypnosis Downloads here

Copyright © 1997-2018 Trans4mind Ltd
Terms of Use & Privacy Policy       Email Webmaster