Caffeine & Coffee - Things You Need To Know
If You Are Into Wellness
Coffee is one of the most widely consumed beverages in the world. For several decades now, people utilize this drink, especially in the morning to give them the energy boost they need throughout the day.
Today, the effects of caffeine are still largely debated. Some assert that it offers adverse effects. Others, however, share that it has a lot of benefits.
So, which is which?
What is Caffeine?
Caffeine is a "natural stimulant" found in many drinks consumed by individuals today. Many people consume caffeine from drinking coffee, tea, energy drinks, and even soft drinks.
The way it works is by stimulating the brain and central nervous system. This is why when one drinks a caffeinated drink, it gives that alertness and boost of energy after.
How Much Caffeine Should You Drink?
While caffeine has positive effects, too much of it also offers negative impacts on health, especially to younger individuals. Generally, though, the safest amount that an adult can consume is up to 400 milligrams of caffeine.
The equivalent of this is roughly around four cups of brewed espresso or about two energy drinks. However, keep in mind that this still varies depending on the drink as the caffeine content of every drink and espresso beans differs from one another.
Things You May Need To Know About Caffeine and Coffee
Here are some things that you may want to take note, especially if you are into wellness:
- Caffeine Might Cut Pain
Drinking caffeinated drinks may help you cut back pain. As per studies, consuming two cups of coffee per day can cut body pains obtained from exercising and working out.
Also, those who drink coffee before working for hours on tables and chairs reportedly decreased the neck and shoulder pain that they always feel.
- Caffeine Lowers Skin Cancer Risk
Drinking two to three cups of caffeine coffee is found to decrease the risk of common skin cancers, especially in women. As concluded, about 18 to 20 percent of the decrease in risk is found after comparing coffee drinkers and non-caffeine consumers.
- Dark and Light Roasts Have Equal Caffeine
Dark roasts do not contain much higher caffeine than light roasts. The same is also true in vice versa. As it happens, caffeine is very much stable. So, the two are just equal.
The only difference between the two colors is the taste. But, in terms of the caffeine contents, none is the higher, except, of course, if you add more beans to the other.
- Caffeine Makes Working Out Easier
Since caffeine is a natural stimulant, it boosts your energy and alertness to do things around. This is found to be very helpful when working out. This is also why many active individuals drink half to one cup of coffee before working out or going to the gym.
- Caffeine Improve Your Memory
Drinking caffeinated drinks may help improve memory. As per studies, people who drink coffee moderately possess better memory functioning than those who don't.
However, this comes with reservations since there is only an ideal amount of caffeine that may help improve memory. As claimed, 200 mg of caffeine per day is the most appropriate.
- Coffee Can Be Good For You
Studies in previous years reportedly found that coffee is actually great for one's liver and heart. In fact, other studies even conclude that it could even decrease the risk of colon cancer and multiple sclerosis.
The amount that one should intake to obtain these benefits is one to five cups per day.
- Energy Drinks Do Not Have Less or More Caffeine Than Coffee
Contrary to popular belief, energy drinks do not possess much more or fewer caffeine contents than caffeinated coffee. As it happens, they seemingly have the same amount when compared.
An eight-ounce drip coffee normally has 110 to 150 mg of caffeine. While a bottle or can of energy drink has up to 200 mg of caffeine, they just have equal amounts when the volume is in equal measurement.
- Decaf Isn't the Same as Caffeine Free
Decaf is far different from caffeine-free. When you consume a caffeine-free beverage, it literally means that there is no caffeine content on it. But, as for decaf drinks, they have little amounts of caffeine as opposed to caffeinated beverages.
As per claims, if you drink five to ten cups of decaf coffee, this is just the same as drinking one to two cups of caffeinated coffee.
- Coffee Does Not Dehydrate You
As opposed to what most people believe and say, caffeinated drinks, like coffee and tea, do not cause dehydration. This is because the fluid you intake when drinking these beverages are counted as the same fluids that your body needs for hydration.
An expert even said that glasses or cups of caffeinated drinks must be accounted to your daily hydration requirements.
While some of these points may surprise you, these are all proven and tested by many experts on the field. But, at the end of day, you must make sure to control your caffeine intake and consume the amount that is only appropriate for your body and health.