Do Breathing Exercises Aid With Weight-Loss?
Respiration is as important to physical and mental well-being as it is to survival. If you have ever tried holding your breath for as long as possible or taken part in a trust exercise, you will know that breathing is something we take for granted.
When people are stressed, anxious or unhappy, they tend to hold their breaths for short periods of time until the feeling passes. When they are excited or happy, on the other hand, they tend to breathe deeply from our bellies.
Correct breathing may even help you with your weight loss. The professionals at the Khalilicenter will help you focus on weight loss and various techniques to make the process easier..
Read on to find out how breathing exercises can aid with weight-loss and how they could even help you live longer.
What are Breathing Exercises?
Breathing exercises are not a technique in which you try to control your breathing. Instead, they are a practice that enables you to be more aware of your breathing and to help you breathe more easily and efficiently.
You have most likely experienced this type of breathing before. It is the kind of breathing you do when you are trying to calm yourself down or trying to relax.
Some of the most common breathing exercises include:
- The 4-7-8 breathing exercise
This is a great exercise to try when you feel anxious or stressed. It helps bring your attention to your breathing, which helps you to calm down. To do this exercise, breathe in through your nose for 4 seconds, hold your breath for 7 seconds, and then exhale through your mouth for 8 seconds. If you are new to this exercise, try counting to 10 instead of 8 to begin with.
- The 3-2-1 breathing exercise
This exercise is a great way to calm your nerves before an important event or meeting. To do this exercise, breathe in for 3 seconds, hold your breath for 2 seconds, and then exhale slowly for 1 second.
How Do Breathing Exercises Aid with Weight Loss?
When it comes to exercise, we have been led to believe that the more you exercise, the more you will crave food. After all, you are burning calories as you work out intensely, which may trigger hunger.
But what if the opposite were true? What if the more you exercised, the less you would crave food? When we breathe correctly, we allow our diaphragm to work correctly. We may not even realize that our diaphragm is being held back due to poor posture, stress, and other factors.
When we breathe correctly, our bodies naturally experience a sense of calm. When our bodies are calm, we feel less hungry. When we feel less hungry, we naturally eat less and thus lose weight.
How Much Weight Can You Lose?
A recent study discovered that people who regularly practiced breathing exercises lost an average of 4.5 pounds in just 8 weeks while improving their quality of life. What’s more, the participants in the study felt a significant increase in energy and productivity.
The Benefits of Breathing Exercises
Researchers believe that breathing exercises help to improve blood circulation, which promotes weight loss and can also improve a person’s mental health. What’s more, people who practice breathing exercises suffer from fewer headaches and have an increased ability to focus.
- Improved Blood Circulation
When blood circulation is poor, the parts of your body that it is supposed to reach do not receive enough oxygen and other nutrients. As a result, your body fails to function as effectively, which can lead to weight gain.
- Improved Mental Health
When your mental health is poor, you are more likely to experience feelings of sadness and anxiety, which can cause you to overeat. It may also make you more sedentary with little energy to move around.
- Increased Focus
An increased ability to focus can lead to greater productivity, which can improve your overall health, including your mental health.
- Fewer Headaches
Headaches can lead to feelings of stress and anxiety, which can cause you to crave unhealthy foods such as processed sweets. If you have a headache, you are less likely to feel like working out - especially one that involves high-impact activity.
Breathing Exercises Help The Body
Breathing exercises are a great way to improve your overall health and well-being. If you are looking for a way to reduce stress and increase your energy levels, practicing breathing exercises is a great option.
Utilizing your lungs properly can also help you lose weight and improve your physical appearance by improving your blood circulation and reducing instances of headaches. So try some breathing techniques today.