Five Ways To Break Negative Thought Cycles
Anyone who's spent any time in the grips of despair will know how easy it is to enter a spiral of negative thoughts and how hard it is to escape from it. Anxiety and negativity impacts upon productivity. In a negative mind state, we procrastinate and worry about how we're going to manage our workload or attend to our daily tasks. That procrastination leads to lost time. Because we've lost time, we fall further behind with those tasks, and that breeds self-loathing. In turn, that leads to low self-esteem and a feeling of helplessness, and the whole cycle repeats the next day. Before we know it, we're in a dark place, and it isn't easy to see a way out.
We wish there were a simple answer to this problem, but there isn't. If you feel like you're there at the moment, you're not alone, and we assure you that many people - perhaps even most people - have also felt this way and overcome it. Breaking negative thought cycles can be done - it's a matter of training your brain. Just as your biceps will strengthen if you lift weights, your brain will strengthen if you teach it positive reinforcement.
There isn’t a single magic bullet to break the pattern of negative thoughts, but we do know a few tips and tricks that might help you. If you’re struggling to beat the blues and find things to smile about, give them a try and see if they work for you.
This is probably one of the more unusual suggestions you’ll ever have made to you, but have you considered singing? Believe it or not, singing improves both your mental and physical health. It doesn’t matter whether you’re good at it or not - nobody’s asking you to sing in front of an audience unless you really want to! Numerous scientific studies have proven that singing in choirs boosts mental health significantly - possibly because of the communal aspect of it - but even singing on your own can provide an emotional release. Singing happy songs genuinely makes you happier, and singing sad songs provides you with a way of venting pent-up negative emotions. It might be a very old cliche, but you really can sing the blues away!
Take Small Risks
A fear of taking risks can hold you back in life. That feeling of being stuck in a rut you’re struggling to cope with might actually be a product of being stuck in your comfort zone for too long. When’s the last time you took a risk? When’s the last time you did something that made you feel nervous? Nervous anticipation, coupled with a rush of adrenaline, might be just the tonic for you. After all, this is the psychology that leads so many people to enjoy the time they spend at online slots websites such as Clover Casino. So long as they play safely, the nervous excitement of spending money on online slots and then seeing money come back in return provides them with an endorphin rush that boosts their mood. We are not, at all, suggesting that you take up gambling or online slots while you’re feeling down, or if you’ve never indulged in the hobby before, but you can find other risks to take. Sign up for a new gym class. Vary your wardrobe. Send off that job application you’ve been holding back on for months. Cook something new. Vary your morning routine. Doing tiny out-of-the-ordinary things can make you feel new again - and that feeling of newness can change your whole mindset.
Take Up Meditation
We believe that everybody should meditate. There's no downside to doing so, and there are so many positive things it can bring into your life. We know that some of you are reluctant to try it because you consider it to be either pretentious or based on nonsense, but give it a try. This plays into the 'taking small risks' thing we mentioned above. If it's out of the ordinary for you and you have nothing to lose by trying, why not see if it helps you? The benefits of meditation are well-studied and well-understood, and there’s no reason why they couldn’t apply to you. At the very least, it will give you the chance to clear your mind, focus on the things that are truly bothering you, and teach you some new breathing techniques that will help you when you’re feeling overwhelmed.
Help Someone Else
If you're feeling down right now, it means you know how terrible it is to feel unloved, unworthy, unsupported, or otherwise bleak. That gives you empathy, and empathy is a powerful thing. Focused the right way, empathy becomes a motivation to help others - and through helping others, you can rediscover your own sense of self-worth. Do you have enough spare time to volunteer somewhere for a charity? Could you read for children, donate clothes to the homeless, or take part in fundraising? Doing so, and seeing with your own eyes what a difference it makes, is a powerful reminder that your life matters, and you're valuable.
Speak To Someone
This is the most obvious and yet important tip we're going to give you. If you're reading this article, you've taken the important step of trying to find a way out of your negative thought spiral, but have you spoken to another living soul about it? Do your friends or family know how you're feeling? Even if your friends or family aren't available to you, or you find it too difficult to speak to them, there are so many people you reach out to when you're down. That's why freephone support services exist, staffed by people who understand your issues and have been there. Other people can be there to listen, reflect your thoughts back at you, and give you an independent perspective of the kind that you can't necessarily see when you're trying to deal with things alone. Find a therapist if you can afford to, but don't feel like you have to stay silent if you can't. For all the darkness in the world, people can be amazing - and they'll help you if you ask them to. Never forget that.