Boosting Brain Power, No Matter Your Age
– Valuable Tips and Tricks
By Cynthia Maddison
With age, we lose some of our mental function. As unfortunate as this might be, it’s maybe one of those things that you can slow down. You can, in fact, boost brain power, even if the age in your ID is far from being the one when such improvements are easy to achieve.
Lower brain activity usually translates into decreased problem-solving capabilities, our spoken language becomes more difficult and it becomes almost impossible to coherently articulate and phrase our ides, sometimes. We lose mental flexibility and power because of a series of reasons and environmental circumstances. Also, in some cases, the phenomenon appears due to a series of lifestyle habits such as our diets and health damaging addictions. But let’s analyse what might increase your brain functions regardless of your age or gender in the following paragraphs.
When it comes to maintaining a healthy brain function, out physical health and physical exercise involvement matter a lot. According to a series of studies, physical exercise maintains your brain sharp and it helps it become sharp if it loses some of its power over the years. Because during physical exercises our body supplies the brain with higher levels of oxygen, this phenomenon reduces the chances of developing a series of conditions associated with memory loss and brain function loss. Cardiovascular disease and diabetes are only two of those conditions, but certain studies and research papers have found that frequent physical exercises also lower the chances of developing Alzheimer’s Disease.
Besides, frequent exercises boost normal brain activity and increase the flow of feel-good chemicals in the brain while lowering the stress hormones in our bodies. These are the necessary factors and variables for improved mental functions. Some of the best brain-boosting exercises are listed below.
- Aerobic exercises are great for the brain because they pump more blood to your brain and thus, more oxygen. Generally, whatever exercise is good for your heart is equally good for your brain.
- Exercising in the morning is the best solution for those who find this difficult in the evening. Exercising before you start off your day is maybe the best solution as it will give you an extra boost of energy and brain activity.
- Any type of activity of hand-eye coordination and any other sort of complex motor skills certainly boost brain activity.
- Any sort of physical exercise will help you overcome mental fatigue. Even a short walk will help you.
Flex Your Brain
When you reach adulthood, you already have plenty of neural connections. This helps you process information faster and better and allows you to solve familiar problems and recall information easier than in their absence. However, when you neglect to stimulate your brain enough, it loses its strength and becomes progressively weaker. Memory and brain are two muscles that if left unused, they lose strength and function on the simple “use it or lose it” principle. The more you use and challenge your brain, the less likely it is to weaken and lose its functions. In this regard, online courses and training programs are just ideal to flex those brain muscles. The more you get involved in such activities, the more likely you are to achieve a perfect mental and brain strength. Not all mental exercises are equally good, but online learning encompasses all the qualities necessary of this type of mental training.
- You learn something new. You don’t know a thing about chemistry? Then, enrol in chemistry courses online and make the most out of these. It doesn’t matter how complex an intellectually-demanding activity is, if you are already familiar with it, it won’t help you flex those muscles like you do when you learn something new. You need to get involved in mental activities that your brain is unfamiliar with. This will keep you learning and developing new, impressive brain skills.
- It challenges your brain and neural activity. If something demands your full and undivided attention, then it is the right type of mental exercise for you. Just because an activity demands extra concentration at one point, it doesn’t mean that you have to stop there. You need a type of activity that continuously challenges your brain and that makes you flex those neural connections on a continuous form. Find a topic that you are unfamiliar with and make sure to make the most out of the new information.
- You can build on that particular skill or set of knowledge. Look for those types of activities that you can work up to a better form and a more complex form of knowledge. Find an online course that allows you to push further and further those sets of skills and information that you have.
- You will find this type of mental exercise highly rewarding. If any type of brain exercise is signalling you that you are doing a great job, then you will be more likely in the future to get furthermore involved in similar activities. This adds to the general benefits of this type of exercise and you will be eager to find out more.
Make time for socialising
You never have to think about serious activities when it comes to improving your brain connections. Some pleasant and enjoyable activities like socialising will also help you develop a stronger and more flexible brain. Play some chess with your friends or have some heartfelt, light conversations with them. These both equally help you exercise your brain function as social instances demand plenty of work on your brain’s part. You have to recognize different tones in the voice, different facial expressions and inflexions in the voice and so on. Plus, these all will help you develop a better mental health and researchers have found that people with active social life have the lowest rates of memory decline.
These are our best tips to boost your brain power no matter how old are you. It will help you maintain a healthier brain and improve the way in which you interact with those in your life. Overall, work both your body and mind for a stronger brain function.