Best Vitamin for Mental Health
Put simply, vitamins are the kinds of nutrients that populate our foods. All in all, the 13 types of vitamins that exist are:
- Vitamin A
- B vitamins (Riboflavin, Pantothenic Acid, Thiamine, Biotin, Niacin, B6, B9, B12)
- Vitamin C
- Vitamin D
- Vitamin K
- Vitamin E
Like many things else, mental health issues are also tied up with our diet. Encounter a lack of some of these vitamins and nutrients in your system and it can damage your brain. The resultant is the negative repercussions on your mental wellbeing.
Understanding the Mental Health
But before proceeding, it is important to underline what mental health problems look like. This needs sifting through the mammoth discourse surrounding the topic and reaching the specifics. For our purposes, we can state that any kind of perturbation seen in the realms of mood, behavior, and thinking is synonymous with mental health problems. Nutrition therapy is a burgeoning field that targets these issues, compliments traditional solutions like psychotherapy and medication in that it focuses on one’s food habits, taking on the problem therefore at a more systemic level.
Vitamin B9 and Mental Wellbeing
Being one of the most commonly encountered mental health problems which have serious negative potentials, it has been proved that depression is married to the lack of some vitamins. The problem has been pretty secular in its approach, affecting people of all ages, sexes, ethnicities, classes, and colors. With the onset of the COVID 19 pandemic, its reach has only seen a further uptick.
Impaired memory function that, if left unattended, leads to cognitive impairment and eventually dementia, has also been observed to have something to do with Vitamin B deficiency. Vitamin B9, alternatively called Folate, for example, has been associated with depression which can be countered if vitamin supplements like folic acid, a form of synthetic Folate, are coupled with antidepressants. A diet that is replete with vitamin B complex can also eradicate depressive symptoms and ensure mental health.
Folic acid can be found in vegetables, cereals, citrus fruits, and beans. Health experts advise that apart from taking vitamin supplements that brands like Vitasave have made accessible all over the world. One also needs to complement them with these food items because supplements when working on their own are comparatively weak in functionality.
Mental Health and Other Vitamin B Complex
Vitamin B1, Thiamine, to take another example, helps convert glucose into energy that feeds the brain. A lack of Thiamine, therefore, spells danger as that entails a lack of energy for the brain to work properly resulting in fatigue, insomnia, memory loss, depression, agitation, loss of appetite among other things. Vitamin B12 on its part participates in generating red blood cells, a lack of which causes pernicious anemia which in its wake causes mood swings, irritation, memory loss, confusion, paranoia, manias. Noteworthy is the fact that the elderlies have a greater potential of suffering from vitamin B12 deficiency.
Animal products like fish, poultry, eggs, low-fat or fat-free milk are replete with vitamin B12. Serotonin and Dopamine are the two hormones that are produced aplenty as a result of the combination of vitamin B12 and folate supplements. If you don’t know it, Serotonin stabilizes mood and instills feelings of well-being and happiness whereas Dopamine plays such a key role in infusing a feeling of pleasure that it has received the denominator ‘the pleasure hormone’.
Relevance of Vitamin D
Vitamin D is another crucial element that the brain needs while growing up. Insufficient vitamin D, quite naturally, causes mental health issues like depression and extreme mood swings. Although the source of vitamin D is pretty ubiquitous, direct sunlight, a modern lifestyle along with fear of other complications developing as a result of direct exposure has put a hindrance to that. And this is where healthy dietary practice comes into action.
The first step is therefore to recognize the obvious links between vitamins and mental health. The next step involves a much more nuanced approach though. As has been noted already, nutrient supplements must be met with dietary intervention. Even brands such as Vitasave put forth this awareness that Vitasave proteins and vitamin supplements must go hand in hand with nutrient-rich dietary plans for optimal benefit.
The third step prolongs this nuanced understanding in coming up with plans as to how to implement a sustained healthy diet plan. One can start with seeking professional help and outgrowing drinking and smoking habits, avoiding caffeine and refined sugars and a healthy psychological make-up will soon follow.
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