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6 Best Stress Relief Apps To Sleep, Meditate and Relax

Stress Relief Apps

Imagine a day of your life - waking up early in the morning with the chirping of the birds, getting at least an hour for yourself to meditate, sipping lemon honey with essential oils, and feeling good about yourself. Then, taking shower and getting ready to work. Getting to your car, kissing your wife, and leaving for the office on time.

After stepping into the office, imagine your boss welcomes you and you get appreciated for every work you do. After completing the work, you returned to your home crossing the green signals, and finally ended your day with your bae while laying on your bed watching your kids sleeping and playing your favorite TV series.

If your day passes like this, you are blessed. But, sadly life is inconsistent and surely not a bed of roses. In real life, you might fail, be angry about your work, and relationship, or cannot make simple decisions and feel stressed out. We all have a bad day, and that’s normal.

What’s problematic is the outcomes. If you constantly remain under stress, you may develop headaches, depression, lack of sleep, blood pressure. It is tough to afford expensive in our busy lives counseling sessions, and always be available to gyms and therapeutic yoga.

But, you can shatter your stress with cool smartphone apps to set you to breathe fresh anytime you like. To pick the best, we have brought a list of top stress-relieving apps which includes, fitness apps, meditation apps, best heart rate apps, and calorie counters that help you to transform your life and feel relaxed.

Top 6 Stress Relief Apps To Trash Your Stress and Live Free

Here are some of the best stress relief applications, managing your anxiety and keeping you ready for real-life challenges. Let’s quickly jump to the top 5 stress relief apps, that will help you focus.

  1. My Mood Tracker
  2. Happify
  3. Headspace
  4. My Fitness Pal
  5. Antistress
  6. Wysa

1. MyMoodTracker

Price: Paid

Available for: iOS | Android

Stress Relief Apps

My Mood Tracker is one of the best mood tracker applications available for iOS. It tracks your mood swings, diet, medication, stress, menstrual cycles, pain, and energy levels all day long and helps you gain more control over your emotions. The goal of this app is to track how you’re feeling and keeps a check on your mental health. This stress relief app helps you in depression management especially when you’re quarantined or undergoing self-isolation.

2. Happify

Price: Free, offer in-app purchases

Available for: iOS | Android

Stress Relief Apps

Overcome your anxieties and beat the stress with science-based stress-relieving techniques and mindful games. Happify can be your perfect companion that tells you “how to stay happy?” by using positive psychology, and CBT (Cognitive Behavioral Therapy). Whether you're feeling sad, or burnout, the app gives you guided tracks, meditations, articles, and games to help you find a better you. The best part of this stress-relieving app is that it is backed by research and has been featured in The New York Times, CNN, Forbes, and many other reputable publications.

3. Headspace

Price: Free, offer in-app purchases

Available for: iOS | Android

Stress Relief Apps

Headspace is a meditation app that helps you get the most out of your life. It trains and calms your mind with guided meditations and exercises for stress relief, sound sleep, and focus more. If you’re a beginner at meditation and want to start your journey of health and happiness, Headspace is a one-stop destination that will give a perfect start to your morning. Also, it keeps a track of your progress, which you can also share with your friends and family.

4. Calorie Counter: MyFitnessPal

Price: Free, offer in-app purchases

Available for: iOS | Android

Stress Relief Apps

My Fitness Pal is a beautiful calorie counting app that tracks calories, macros, and more. It calculates your calorie intake and lets you know how many calories you’ve burned throughout the day. With over 14 million foods and exercise tracking abilities, MyFitnessPal is one app that has one of the biggest food databases that includes international cuisine, and recipes. It customizes your diet, exercise, and nutrition according to your daily activities and lifestyle.

5. Antistress

Price: Paid

Available for: iOS | Android

Stress Relief Apps

If you are stressed, or just want to bang your head against the wall, give Antistress a try. It is an exceptional app that contains a vast variety of games to handle stress and anxiety on the go. If flipping a switch on and off relaxes you, or you like crushing fruits, Antistress gives you a wide variety of options to soothe your mind with a feeling of satisfaction. There are dozens of activities like cutting carrots, listening to music, hitting the bush, bamboo chime, squashing toothpaste, etc. that can make you feel content and happy.

6. Wysa

Price: Free

Available for: iOS | Android

Stress Relief Apps

Last but not least, Wysa - A cute penguin, this is such a cute therapeutic app that listens to you without judgment. The app shares a really beautiful yet unique concept of stress-relieving, through AI. Wysa makes your day by creating a personalized toolkit for you that will help you manage stress, grief, and potentially evolves you from any emotional breakdown. Although the app is backed by Artificial Intelligence, you can also find real human assistance if you want.

Now breathe!

Life is a battle, it has never been a bed of roses. In our daily life, we meet dozens of fake people, being under a lot of pressure, sometimes we don’t get enough time to relax, sleep, which stresses our life. Consequently, it brings a change in our behavior, makes us brutally aggressive, and sometimes mentally sick. To eliminate these negative thoughts, it is quintessential to turn up to a life filled with peace, space, and positivity.

We hope the above-mentioned apps can give your life a new direction and help you to beat stress and anxiety. You can also check out the best apps for fitness, staying fit and dashing all-at-home. Till then, stay tuned to the latest updates and happenings of this tech world.

Cheers!


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