What Are the Best Online Therapy Services?
Can an Internet Therapy Professional Prescribe Medication?
Yes. The best online therapists can recommend medication to patients from the initial meeting. These treatments can be for up to ninety days as per the DEA and FDA specifications. Moreover, they can recommend the refills of past medications.
How Client Info Is Safeguarded in Web Therapy
Confidentiality is an essential aspect of therapy. And as people continue to embrace online support, the need for secure and private meetings becomes even more paramount. To ensure the security of user data, here are some measures various providers have put in place:
- Password-protected logins;
- Firewall programs;
- Document encryption.
How Are the Fees Like for e-Therapy
How much is online therapy today? The charges typically are contingent upon the assistance you register for and the kind of conversation mode you pick. For instance, if you pick text therapy, you will pay about $40 each week, while video therapy is between $60-$100.
These prices are quite affordable compared to traditional therapy, which averages between $75 and $150 an hour. Top therapy providers even charge as much as $300. Compare different options to see which fits your budget.
What are the Payment Options for Web-Based Therapy Services?
Once you find the best online therapy, you have to figure out how to pay for it. The majority of insurance providers cover mental health treatment, which includes therapy. However, some insurance companies don’t cover web therapy.
The best thing is to talk with your insurance provider to know if the option is available. The other option is to pay for the service yourself.
Tips for Getting a Good e-Therapist in Your Location
Finding an online psychologist or therapist in your city can be quite challenging. However, web directories facilitate the browsing of practitioners in your state or province in the US are available. Moreover, you can research on the top web therapy provisions in your location.
Once you’ve selected several choices, analyze them to make the ideal selection. You can implement these tips to help you make your choice:
- Look at the practitioner’s certification, licensure, & specialization;
- Scrutinize their approach to therapy on their website;
- Go through online reviews about the therapist/ service to discover red flags;
- Contact the practitioner to plan for an appointment call/ email before committing;
- Ask any questions you may have during that call/ text/ email to assess if the therapist is right for you.
Online therapists who specialize in children are available too. Many children and teens go through developmental, psychological, or social problems that affect their learning, feelings, or behavior. These challenges, often, cannot be addressed by parents or teachers alone.
Web therapy offers a safe and convenient option for parents seeking mental health counseling for their kids. It can help a child deal with stress, low self-esteem, anger, bullying, consumption problems, harming oneself, depression, anxiety, etc.
Partners/ Marital Therapy
Partners facing issues in their relationship or marriage can also consult a therapist online. Some e-practitioners are specialized in assisting them. They are better suited to address infidelity, trust, intimacy, sex, communication, etc.
After registering, you and your spouse are given a shared profile that you use to converse with the marriage/ relationship expert. You can utilize instant messaging, videoconferencing, or telephone calls for your meetings. Everything you discuss is seen by your spouse as well as the practitioner.
Text support is a rather new style of online mental health counseling that is quickly gaining traction. In involves conversing with a practitioner over a secure line either on your mobile or PC. The cooperation might be live, or the therapist may respond to a couple of instances in the day. Text-based assistance can be quite effective, as it gives people a calmer and comfortable atmosphere to share their problems.
Conditions Covered Under Internet Therapy
Online mental health therapy encompasses an array of conditions. While not all psychological or health problems can be treated or managed online, most of them can. Case in point:
Depression and Mood Issues
Depression and most mood disorders can be successfully treated with psychotherapy or medication or both. E-therapy for dealing with depression can entail interpersonal therapy, CBT, or psychodynamic therapy. Often a blend of two or all approaches is applied.
Stress and Anxiety Problems
E-therapy is yet a convenient approach to addressing psychological pressure and angst. An on-the-web practitioner can handle several anxiety cases, including typical tension, phobias, and public angst.
Panic Attacks and Panic Issues
Generally, fright attacks can be treated or managed through therapy. You can find guided online programs that use approaches such as exposure therapy and cognitive restructuring to treat panic disorders. E-therapy has proven to be just as effective in managing panic disorder as in-office therapy.
Schizophrenia and Paranoia
Text therapy is often used in managing symptoms of schizophrenia. More so, messaging therapy has shown to be quite useful in offering reliable problem-solving support to schizophrenic individuals. It can help patients to deal with auditory hallucinations, socialization problems, and sticking to meds.
Text therapy is also often used in diabetes management. As a person with diabetes, you can get phone support to keep your eating and lifestyle habits in check. Messaging therapy can also be used in diabetes med and treatment control.
E-therapy is also a good option for those seeking help in achieving weight loss. Text and email therapy, mostly through mobile, has been used to help clients change and stick to healthier lifestyles. This type of treatment can be one email or text a day regarding weight loss or more interactive.
Overcoming Smoking Addiction
E-therapy is a good option for promoting behavioral change. It can help in managing addiction and dependence. More specifically, text and email therapy is a good option for someone looking to decrease or stop smoking.
ARV Drugs Adherence
Adherence to medication is a crucial component of antiretroviral therapy. Text support aids patients in managing and maintaining their therapeutic drug regimen. In turn, HIV viral replication is controlled, and the immune mechanism works better.
Why Internet Therapy is Favorable for Most Individuals
Why do people prefer online talk therapy compared to visiting a practitioner face-to-face? Below are the main reasons:
E-therapy is highly convenient. Communication can be done at varying times and doesn’t have to be planned days in advance. A person can also consult a practitioner without driving or taking a bus/ taxi to their offices.
Web-based therapy is much cheaper. You can compensate what you would in one in-person visit for a whole week’s online sessions. It, therefore, provides an affordable option for plenty of people on a budget.
Web therapy provides a comfortable space for people to open up. For one, you pick your surroundings. People can also be entirely honest as they’re not inhibited by physical appearance, race, age, gender, etc.
It’s sometimes hard to make the trip to the expert’s office due to social stigma. However, when doing it online, you don’t have to face the practitioner or other people in the clinic or waiting area. You can be as private as you want or even choose to be anonymous.
Licensed and Certified Specialists
E-therapists have to be qualified in their specialization. Furthermore, they must possess a license to practice. So, people feel secure knowing that they’re talking to a certified practitioner.
In summary, online therapy is the right option to consider for just about everyone. If you’re seeking convenience, privacy, affordability, and safety, it is definitely for you. Most importantly, e-therapy is just as efficient as regular person-to-person therapy in tackling various psychological well-being problems.
About the author
Kate Skurat is a Licensed Mental Health Counselor from Washington, United States. Kate has a B.S. in Psychology and M.A. in Clinical Psychology from Pepperdine University and has worked in healthcare since 2017. She primarily treated depression, anxiety, eating disorders, trauma, and grief, as well as identity, relationship and adjustment issues. Her clinical experience has focused on individual and group counseling, emergency counseling and outreach. https://www.linkedin.com/in/kate-skurat-5348381b9/
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