How to Find The Best Liquid Multivitamins for Kids
As a parent or guardian, you want your kids to have the best nutrition. The developing stages of a child are critical. It is challenging to ensure a child has met all the nutritional needs through their diet, mainly because most children are picky eaters.
Multivitamins are essential in filling these dietary gaps in your kids' diet. There are many vitamins and minerals, and sometimes it isn't easy to know the best multivitamins to give your kids. We will discuss a few pointers on how to find the best liquid multivitamins for kids. When deciding what vitamins to give your kids, you should consider the following;
1. The Age of the Kid
Different stages of development require different types and amounts of vitamins and minerals. Young toddlers need vitamins and minerals that enhance their growth, including vitamins A, B, D, C, iron, and calcium. They will need vitamins to improve their appetite. The multivitamin has to agree with their developing taste buds.
Teenagers need vitamins and minerals to help them navigate their growth spurts and the changing hormones. Vitamin A helps in creating healthy skin. Regular vitamin A intake will increase a teen’s confidence and give them a positive feeling. Folic acid is vital at this age as it helps in new cell production and metabolism.
2. Recommended Daily Intake
The recommended intake of vitamins and minerals vary for male (designated at birth) and for a female (assigned at birth). Females require more iron than their male counterparts, while males require more zinc than females. When looking for the best multivitamin for your kids, get a multivitamin that meets the ideal baseline for both genders.
Consult your doctor or a medical professional to know the best vitamins best suit your kids. Some online sites, such as better family, also provide a free assessment on the required multivitamin intakes depending on the kid's age.
3. Makers of the Multivitamin
Since the FDA does not always approve multivitamin supplements, it is essential to ensure the liquid multivitamin you give your kid is third-party tested.
Before giving your kid any liquid vitamin, note the ingredients used by the manufacturer to ensure nothing can harm your child. For instance, ensure the vitamin is nut-free if your kid has a nut allergy.
Different manufacturers have different types and flavors of liquid multivitamins. Find the brand with the best taste that your kid will take without a fight.
Most of these companies have online outlets where you can buy the vitamins. Companies like better family allow you to create a subscription delivering the multivitamins depending on how you need them. Some also sell through sites like Amazon. Look for a manufacturer who can easily make the multivitamin accessible to you.
Finding the best vitamins for your kid is not simple, but it doesn't have to be so challenging. Once you understand your child's specific needs, giving them the required supplements is easy.