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The Best Essential Oils for a Sore Throat

Nobody likes having a sore throat. A sore throat makes it near impossible to enjoy a morning coffee or tea, along with a perfectly toasted bagel or breakfast item.

Sore throats are something that everyone experiences in their lifetime. The uncomfortable feeling of a sore throat is often a symptom of a common cold or the seasonal flu. Allergies are another reason why a sore throat may arise.

While sore throats are not anything to be too worried about as they typically resolve themselves, there are steps to take to reduce the uncomfortable feeling in the back of your throat that acts as a distraction to your daily life. If your sore throat persists, speak to your doctor about the best course of treatment.

A few common ways to try and kick your sore throat to the curb include lozenges and fluids. Another amazing way to help soothe a sore throat and support the healing process is by using essential oils for sore throat.

Lavender Essential Oil

Lavender essential oil is one of the more common oils people like to use. It has a gorgeous aroma that is subtle yet recognizable that people love. People often use lavender essential oils in a lotion or a bath product, such as bath salts.

This essential oil, in particular, is known for its calming effects. Lavender essential oils are a great way to put your body into relaxation mode. The calming essential oil is also known to support the reduction of inflammation, which can be a reason that is causing the pain you’re feeling at the back of your throat.

Lemon Essential Oil

Lemon essential oil is great for sore throats thanks to its concentration of vitamin C. Vitamin C helps to kick a common cold or flu.

Using lemon essential oil in your daily routine is a great way to try to get ahead of any common cold or flu that’s lurking around. If introducing this essential oil to your everyday routine is too much of a commitment, try to take it when you can start to feel yourself getting sick. Taking some extra vitamin C and getting a good night’s sleep can help decrease the severity of symptoms from a cold.

Tea Tree and Eucalyptus Essential Oil

Tea tree oil is one of the best essential oils for sore throats. This essential oil is thought to have antiviral properties that can help with sickness, so it’s worth a shot.

Diffusing tea tree oil and eucalyptus while you’re in the shower is a great way to open your nasal passages and feel more energetic and refreshed. Something as simple as this is a great way to give yourself the energy needed to battle your sore throat.

Eucalyptus essential oil is commonly known for its antibacterial properties, which is a huge help in fighting your sore throat that is most likely a result of bacterial growth. This essential oil is thought to help boost your immune system and lift your mood and energy levels.

Ginger Essential Oil

Ginger essential oil is another one of the best essential oils for a sore throat. Ginger essential oils are soothing. They can help to soothe and reduce the pain and irritation caused by your sore throat.

There are other ways to incorporate ginger into your life as a way to help fight off your cold. Drinking ginger tea is a great way to calm a sore throat and a nice way to end a long day too. Ginger is also often the main ingredient in many health shots that people believe boosts your immune system and helps prevent things such as a sore throat.

How to Use the Best Essential Oils for a Sore Throat

Using essential oils for sore throat is a great alternative to tablets that get stuck in your teeth or feel too sweet or taste bad altogether. There are countless ways to reap the benefits of essential oils for sore throats. The most common ways to incorporate essential oils into your routine are through a diffuser, topical cream or lotion, or ingestion.

In Conclusion

Using the best essential oils for your sore throat is a great way to reduce the uncomfortable and painful feeling at the back of your throat and speed up the recovery process. Essential oils help to prevent future sore throats from occurring as a symptom of a common cold or the flu.


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