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What Are the Best Brain Supplements
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Brain Supplements

Finding it hard to concentrate? Lacking mental motivation? Brain feeling a little foggy? If so, nootropic supplements could be the solution.

These brain supplements can help boost memory, reaction time, alertness, and general cognition. There's even evidence to suggest that some nootropics can reduce age-related decline in brain function.

Since your brain is the control center for the rest of your body, isn't it time you started paying attention to what it needs for peak performance? Let's take a look at some of the best brain health supplements.

Fish Oil

Fish oil supplements provide omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). As well as a host of other benefits, research shows that omega-3 is especially important for brain health.

But, EPA and DHA each contribute different benefits. While DHA improves thinking skills, memory, and reaction times, EPA may protect the brain from aging. EPA can also help boost mood in people with depression. This wealth of benefits makes fish oil one of the most comprehensive nootropic supplements around.

Vitamin E

As a powerful antioxidant, vitamin E is vital for optimal health. Its antioxidant properties benefit blood chemistry, reproductive health, and eyesight. But vitamin E is also one of the best nootropic supplements. This is due to the way it helps protect brain cells from the oxidative stress that can lead to neurological decline.

Magnesium

From impossible work deadlines to worry about paying medical bills, modern life is full of stress. While the MedicareWire guide to Medigap insurance can help you avoid medical bills, taking magnesium could help relieve other forms of stress.

What's more, taking magnesium nootropic supplements can also help boost your brain health. By helping you relax, magnesium allows you to focus your energy on the task at hand for peak performance and productivity.

Resveratrol

You can find resveratrol in the skin of red and purple fruits like raspberries and blueberries. It's also what gives red wine most of its health benefits.

Thanks to its powerful antioxidant properties, taking resveratrol could improve long-term brain health. Specifically, evidence shows it could help slow cognitive decline and prevent memory deterioration.

Vitamin B Complex

The full range of B vitamins could play an important role in preserving neurological functions and brain health. B vitamins work by supporting the immune and nervous systems. As a result, you'll feel increased motivation, heightened mental clarity, and improved focus.

Phosphatidylserine

Phosphatidylserine (PS) is a type of fat compound in your brain. Taking nootropic PS supplements could help slow down age-related cognitive decline. There's also evidence to suggest that taking PS improves memory and critical thinking skills.

Ginkgo Biloba

Thanks to the way this herbal supplement helps boost blood flow, ginkgo biloba is often used to increase peak performance in the bedroom. It's also very effective at boosting brain functions such as thinking skills, memory, and focus. There's even support for its potential to reduce age-related decline.

Your Guide to The Best Brain Supplements

From increased alertness to better focus, there are many benefits associated with taking the brain supplements listed above.

And, with scientifically-backed support for their effectiveness at preventing age-related cognitive decline, there's even more reason to start taking nootropic supplements for the good of your long-term brain health.

For more of the best lifestyle inspiration and advice, be sure to check out our other blog posts.

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