The Benefits to Cooking with Cannabis
Cooking with cannabis is one of the latest trends to hit the marijuana scene. People everywhere discover the benefits of infused cooking and utilizing cannabis as part of a healthy balanced diet. Cooking with cannabis is more than just making edibles and getting high; cannabis also has tons of vital nutrients our bodies need to function.
Here, we’re going to cover everything you need to know about cooking with cannabis and how it can help you stay happy, healthy, and full of energy.
Cannabis: A Healthy Ingredient
The cannabis plant grows wild across various world regions but is primarily an intentional crop planted by certified producers. A leafy, green plant with fan-like leaves, cannabis is harvested mainly for its budding flowers but can also be used for its leaves and seeds. In addition to THC, cannabis also contains dozens of other healthy cannabinoids that regulate the body without any psychoactive effects.
Because of this, cannabis can be used as a healthy ingredient without adding any THC to your diet, though THC can also have therapeutic benefits. Packed with tons of vital nutrients, cannabis is quickly becoming one of the trendiest healthy ingredients used today. One can infuse cannabis into anything to increase its nutritional value, providing your body with the soothing effects of non-psychoactive cannabinoids.
Nutritional Content of the Cannabis Plant
Beyond its ability to get you high, the cannabis plant is also high in essential vitamins and nutrients, earning it the title of ‘superfood’ in some circles. The leaves and seeds of the cannabis plant are incredibly nutrient-dense, with high CBD concentrations that help to soothe minor discomfort and create balance within the body. Accordingly, many people prefer infusing their food with cannabis leaves rather than utilizing the flower/buds of the plant.
Cannabinoids are natural chemical compounds that interact with our body’s endocannabinoid system, or ECS. The ECS is responsible for maintaining equilibrium in the body and produces chemical responses to stimuli like pain, illness, inflammation, etc. Cannabinoids help the endocannabinoid system function efficiently, helping relieve uncomfortable symptoms like chronic pain, nausea, muscle spasms, poor nutrient absorption, etc.
Cooking with cannabis leaves - or other cannabis products like CBD honey - adds a healthy dose of cannabinoids to your system. Indeed, this is a great routine that does not require you to smoke, take edibles, or consume cannabis traditionally. Some cannabinoid ingredients, like this turmeric CBD oil, come pre-flavored and can quickly be added to sweet or savory dishes for an extra boost of nutrition with zero effort.
Cooking with Cannabis: Additional Nutrients
Cannabis plants contain more than just cannabinoids. Terpenes, flavonoids, and many other compounds all add to the flavor and benefits of particular cannabis strains. When you add cannabis to your ingredients, you’ll be able to enjoy tons of additional nutrients. Some of the vitamins and minerals found in abundance in cannabis plants include:
Vitamin K is most commonly found in high-protein ingredients like meat and dairy but is also in abundance in cannabis. A key component used by the body to promote blood clotting and prevent spontaneous bleeding, adding vitamin K to your diet can help increase nutrient absorption, counteract blood thinners, and improve overall nutrient retention.
Our bodies need vitamin C in abundance and use this vital nutrient to support immune function, healthy growth, and overall well being. Vitamin C supports everything from skin, hair, and eye health to cardiovascular function and combating chronic disease. Few adults get their daily recommended dose of vitamin C, which is prevalent in fruits and vegetables. Adding cannabis to your diet can increase your vitamin C intake, boost immune system function, improve mood, and support general wellbeing and mood.
Iron supports energy, muscle function, brain development, and immunity but is commonly missing from the average diet. Found in meats and leafy greens, iron deficiency can result in chronic fatigue, loss of muscle, nausea, immune deficiency, and more. Cannabis is high in iron. When added to a balanced diet, it can help regulate natural stores of iron in the body.
Calcium is best known for helping fortify teeth and bones. Still, it is also a vital ingredient used by the body to support cardiovascular and blood health. As we age, calcium becomes particularly important to combat the onset of conditions like osteoporosis. Found most commonly in dairy products - which many adults are allergic to - calcium is also in cannabis extracts, leaves, and seeds.
Cannabis is helpful for more than just getting high - not that we have anything wrong to say about getting high! An incredible plant packed with vital nutrients, cannabis has the potential to revolutionize the health industry. It is quickly becoming a popular ingredient amongst individuals interested in the benefits of cannabinoids. In the future, we expect to see many more infused products. Yet, until then, we encourage everyone to try adding cannabis to their home-cooked meals.
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