Amazing Benefits of Regulating Cholesterol Levels
Cholesterol is a substance that is part-protein and part-lipid and various types of cholesterol are known as lipoproteins.
It has a bad reputation as it is a major factor in increasing the risk of heart disease, but it is required by our body in some quantity as it is needed for, synthesizing cell membranes as well as absorbing Vitamin D along with the secretion of a few hormones.
These lipoproteins are produced by our liver naturally, but our body also accumulates cholesterol from animal meat that we eat. If the balance of the cholesterol levels is tipped, it may block the flow of blood in our body and cause many diseases associated with poor blood flow and a weaker heart.
If the right measures are not taken, the cholesterol levels may become so high that a person may develop the risk of a fatal heart attack.
Why should You Regulate Your Cholesterol?
There is a difference between good and bad cholesterol and you need more of the good stuff and just a tiny bit of the bad cholesterol.
The one known as good cholesterol is high-density lipoprotein and the other one is low-density lipoprotein, and they are known as HDL and LDL cholesterol.
There are Very Low-density Lipoproteins, and the LDL and the VLDL type harm our body upon oxidation, as they cling to the walls of the arteries and induce the contraction of the blood vessels.
Apart from heart diseases, the build-up of cholesterol also brings other illnesses along with it such as diabetes, and even obesity has its link with high cholesterol levels.
People with poor blood circulation due to high cholesterol also suffer from various types of skin problems and even report feeling lethargic. Due to poor blood circulation, all the parts of the body do not get enough oxygen and thus they suffer from various problems. Conditions such as erectile dysfunction also occur, which can become a lifelong problem, and need medications such as Vilitra 20 mg as a regular treatment.
However, we can counter all these diseases and likewise fix the symptoms if we are now suffering from any of these conditions by correcting the levels of the good and harmful cholesterol levels in the body.
Are There Natural Ways to Regulate Cholesterol Levels?
Add Herbs and Spices to your Diet
Generally, we add spices and herbs to our recipes to make our food tastier, but they can also help you fight diseases by regulating the levels of cholesterol.
Different types of herbs and spices will give you a variety of nutrients which includes vitamins, minerals as well as antioxidants. And the antioxidants play a key role in regulating the levels of cholesterol as we have seen that the low-density lipoproteins stick to the wall when they are oxidized but the herbs rich in antioxidants will prevent the oxidization of the lipoproteins prevents blockage in the arteries.
The herbs and spices you can add to your recipes for the specific purpose of lowering down cholesterol levels are turmeric, garlic, ginger, clove, allspice, cinnamon, sage, dried oregano, and mint. Always add herbs moderately in your recipes as may not agree with your digestive system if used in high quantities.
Add Physical Activities to Your Life
If you want to regulate the levels of cholesterol, you will have to reduce the amount of bad cholesterol and increase the good one, which can be achieved by adding physical activities to your life.
Exercising regularly has shown a remarkable reduction in the low-density lipoproteins and enhancing of the high-density lipoproteins along with aiding and improving blood flow across all the organs of the body.
Consistent physical activities are advantageous for people experiencing low blood circulation induced diseases such as erectile dysfunction and it additionally increases the effectiveness of pills such as Vilitra 40 mg, Vidalista 60, Vilitra 60, Cenforce 100, Fildena 100 by increasing blood flow and decreasing excess body weight over time.
Aerobic exercises are considered to be the best type of exercise if a person wants to regulate the levels of the lipoproteins in the body as they accelerate the heart rate during the exercise and promote a lower resting heart rate which improves blood circulation.
The most common and effortless exercise is walking but you can even dance your way to regulating cholesterol levels if that is more of your style.
Weight lifting also helps, but you have included more sets and exert yourself well to get the heart rate high which is easier to achieve with aerobic exercises.