9 Surprising Benefits of Green Tea in Winters
By Anna Coblin
It’s the time of the year when cold weather is making the people staying indoor lazily, thawing the chilly winters with hot beverages and crackling fire etc. The health benefits of green tea are countless that makes it the first choice of most of the people across the globe since the ancient times of Chinese.
From flushing out all the toxins of the body to prevent you from inflammation and other radical damages, green tea brings wonders to improve your overall health. Several health experts worldwide recommend taking this low-calorie drink to manage weight, prevent diabetes and heart-related risks and more.
So, what are the major health benefits of green tea? Let’s take a glance over them.
All you Need to Know about Green Tea!
Read on the blog to know some of the significant benefits of green tea and what it can do for you?
1. Best for Weight Loss
One of the well-known benefits of green tea is keeping your body in shape. Green tea is your best friend that helps you to manage weight especially when you are struggling to avoid overeating. Taking a cup of green tea regularly boost your metabolism. This ultimately allows your body to burn extra calories and suppress your appetite.
2. Improves Your Health
Green tea is not limited to manage your weight and prevent you from cold, flu, and several other infections etc. The small amount of mineral present in green tea is also very beneficial to improve the overall health of a person. According to Health line, EGGG (Epigallocatechin Gallate), found in green tea is one of the most powerful compounds that comes with tons of health beneficial properties. Choosing a higher quality brand of green tea is essential to reap all its benefits that a lower quality brand doesn’t offer. Luckily, you can easily find the best quality brand of green from any well-known online shopping brand.
2. Immunity Booster
Winters bring a weary immunity system. In the cold weather, your bodies don’t get enough sunlight, therefore it can pick up germs faster than summers. So, it’s crucial to drink immunity-boosting beverages as much as required. In this context, a cup of green tea is not more than a miracle to give an extra boost to strengthening your immune system. Green tea is a natural soother for sore throats and stopping sniffles etc. Not only this but taking 2 to 3 cups of green tea a day also helps to reduce the winter problems such as fevers, cold, common flu, chest congestion etc.
4. Natural Brain Booster
L-theanine, an amino acid present in green tea, when combined with the right amount of caffeine help in yielding synergistic effects. In combined form, both green tea and caffeine work to give you stable energy, improve your brain function and boost your productivity.
5. Prevents from Several Life-Threatening Diseases
Several studies have witnessed some solid reasons that green tea works wonders in reducing the risks of several major diseases that mainly include stomach and oral cancer, diabetes, and heart diseases etc. As per various researches, drinking 3 to 5 cups of the green day regularly can bring optimal results to lowers the risks of so many dangerous diseases.
6. Natural Anti-Inflammatory Properties
Needless to mention that green tea is jam-packed with abundant of anti-oxidant and anti-inflammatory properties that help to cure your sore throat and congested chest. Several studies have witnessed better health of the green tea drinkers than those who don’t take it.
7. Stabilize Blood Sugar Level
Green tea can never fail to amaze you with its hard-to-believe effects on your bod. Controlling your blood sugar level is one of the many great health benefits of green tea. The flavonoids in green tea have shown to lowers the glucose production in the liver. That means green tea helps in regulating your blood sugar effectively and keeps your glucose level within a healthy range.
8. Lowers Your Risks of Type 2 Diabetes
With the wide-spreading of type 2 Diabetes in the whole world, drinking green tea can reduces your risks of getting it noticeably. The people who drink one six cups of green tea per week have reduced chances of getting affected with type diabetes than the people who consume only one cup per week.
9. Makes You Look Youthful
Not only green tea is beneficial for your physical health but also helps to make you look younger. Due to its anti-inflammatory properties, beauty experts across the world use green tea products to get healthy and youthful skin.
Now that you have known all the prominent benefits of green tea, get ready to avail of all the above-listed benefits. This winter is the high time to start consuming a cup of this miraculous tea and live a healthy and happy life.
Anna Coblin is a freelance blogger who is passionate about creating high-quality content for readers. She is a marketing geek and works solely for the promotion of online discount codes offered by leading eCommerce brands.
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