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Top 5 Positive Mental and Health Benefit
We Can Get from a Massage


A massage, as we all know, is one of the oldest ways in ancient healing traditions. People from olden times are convinced that it possesses therapeutic properties that they can use to aid various health conditions. It is the general term for rubbing, pressing, and manipulating your muscles, ligaments, tendons, and skin.

Today, massage is offered not only on luxury spas but even hospitals, clinics, and other business establishments. If you have never tried it, here are a few of the excellent health benefits we could get from having a massage.

Improves Sleep

Sleeping is one of the essential activities in keeping one's body healthy. Sleep helps your body repair your blood vessels, improving brain functions, immune function, a person's metabolism, and many more. Sleeping is considered to be as important as food and water, and it also improves a person's mood.

A massage not only helps us achieve a night of good sleep, but it also lets us achieve the rest we've always wanted. Numbers of studies show that a therapeutic massage helps relax a person's tissues, improves circulation, and helps produce body hormones such as serotonin.

A regular massage makes your heart rate slow, decreases blood pressure, and tapers off stress hormones. It aids in decreasing anxiety and depression levels, which are two of the factors needed to achieve improved sleep.

It Helps Improve Posture

Most people suffer from some postural stress. Mostly, stress manifests in the person's lower back, gluteal, neck, and shoulders. One of the most common causes of this is a long period of sitting, especially for desk workers.

Improving our body posture can be one of the most relaxing and beneficial results we could get from massage therapy as it helps the body get back into its proper alignment. A good massage lets the body loosen and relax the sore and tensed muscles created by a bad posture.

Also, consistent massage therapy relieves pressure points, provides joints more full range of motion, flexibility, and greater freedom. Through this, our body will be able to position itself into a healthier posture naturally.

Reduces Stress

Everyone experiences stress at some point in their lives. It could be because of relationship issues, because of a family member, money, or even something work-related. Stress may be different for everyone, but one this is certain, its negative effect on a person's both mental and physical health.

A massage has been shown to reduce the cortisol level in our body, enabling it to recover. This therapy as well helps stimulate a feeling of relaxation, reduces stress, and improves mood. Not only that, but a regular massage also helps improve a person's physical and emotional health.

Strengthens Immune System

The immune system is in charge of protecting us from any form of diseases caused by viruses, toxins, and bacteria. Once our immune system fails to do its role, it could cause autoimmune disorders or the development of other health conditions.

A regular massage session gives various excellent benefits to the human body. Studies show that it does not only help reduce the level of stress. It also boosts the body's capacity to deliver nourishment and increases our cytotoxic capacity.

In addition, massage therapy can be a perfect addition to any of your exercise programs. Just like how exercise can keep the body in good shape, a regular massage helps our body's immune system be resilient and strong.

Relaxes Muscle

When our body is experiencing stress, our muscles tend to tense up. Muscle tension is our body's automatic response to stress. This is its way of guarding us against any injury and pain. With sudden stress, muscles strain all at once and release the tension as soon as it passes.

When a massage is done, one of its primary goals is to take care of our body's pain by soothing tensed muscles, giving relaxation, and improving flexibility to the affected area and the entire body in general. Massage promotes flow to the injured muscle, which elevates oxygen and nutrients to any damaged tissues.

Through massage, hormones called endorphins will be released. Endorphins are responsible for increasing the serotonin and dopamine levels in our body. These two in turn, help elevate the mood of a person, similar as a person becomes happy when eating their favorite food. Serotonin and dopamine are called the happy hormones as they have this euphoric effect. They help relax the nerves, promote healing, give a feeling of euphoria, and help you manage pain.


Massage is considered to be part of integrative and complementary medicine. Over the time, it is increasingly being recommended along with any regular treatment for a wide range of medical situations and conditions.

Today, most people do not only go for a massage for medicinal reasons but even for leisure. What's the best part of this is that it can also be done at the comfort of your home, at your most convenient time.

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