3 Incredible Benefits of Flossing Your Teeth
Whenever your dentist asks you if you regularly floss, you're probably as guilty as the rest of us for always saying yes. But do you floss every day?
Only 30% of people floss daily, and if you're one of the many who don't, you're missing an easy path to a healthy mouth.
So why should you be flossing your teeth? Keep reading to find out the top three benefits.
1. Flossing Your Teeth Prevents Bad Breath
If you floss regularly, you remove old pieces of food from between your teeth. The build-up of this food can cause bacteria to breed in your mouth, which causes bad breath.
Flossing also means you'll get rid of any embarrassing pieces of food that may have snuck into your teeth at your last meal. Say bye to worrying if you have salad stuck in your teeth!
Regular flossing ensures your mouth is as clean as it can be and gives you the confidence to go about your day without worrying about bad breath!
2. Regular Flossing Prevents Gum Disease
One of the most important flossing benefits is protection from gum disease.
Regular flossing can remove up to 80% of the plaque between your teeth. If you leave the plaque to build up, it can harden and turn into tartar. You don't want tartar in your mouth.
Tartar needs to be professionally removed by a dentist. A build-up of tartar can lead to bleeding, swelling, and discomfort in the mouth and gums.
3. Helps Reduce Your Risk of Chronic Disease
Did you know that gum health is linked to your overall health? If you look after your teeth and gums, it helps with your full body health!
If you don't floss, the build-up of bacteria in your mouth could enter your bloodstream and cause many health issues.
How to Floss Your Teeth
To reap the benefits from regular flossing, you need to adopt the correct technique!
Flossing is easy when you follow these tips for flossing your teeth. Hold your dental floss between your thumb and forefinger, making sure it's tight. Then put the floss between your teeth and gently move it side to side and up and down.
Then you want to wrap the floss around your tooth and gently move it to clean the tooth's base. Once you're done with the space between two teeth, move on to a clean piece of floss for the next tooth.
Repeat until you've cleaned the space between each of your teeth!
There are several different types of floss, from waxed to unwaxed and dental tape. Try out a few different types to decide what works best for you.
You should try to get into a good dental routine and floss before brushing every day. It's excellent to floss twice a day, but once is sufficient, preferably in the evening after a day of eating!
Improve Your Health With Regular Flossing
Now you know about all the health benefits of flossing your teeth, it's time to make it part of your routine. Make it a habit, and you will reap the benefits for years to come.
Want some more tips for a healthy life? Check out some of the other articles on our blog.
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