Benefits Of Dragon Fruit and Pink Pitaya Powder

Dragon fruit or pink pitaya with its distinctive taste is a great source of iron, fiber, magnesium, vitamins, etc. Its low-calorie content with zero fats makes it more healthful. Antioxidants like Flavonoids and Betalains prevent cell damage and diseases. Similarly, pink pitaya powder has various health benefits.

When it comes to nutriment of the body, we can’t ignore the role of fruits in our daily diet. Fruits are vital to prevent chronic diseases and exceptionally important for the overall maintenance of the body. Most fruits already have lesser content of fats and calories. Dragon fruit is one of those fruits with high nutrition value.

Benefits of Dragon Fruit

Dragon fruit or pitaya is a tropical fruit that gives you a pleasant taste of pear and kiwi. The presence of multiple nutrients like Vitamin C, Vitamin E, Magnesium, Calcium, Proteins, Fiber, Iron, and many more makes it a preferable fruit.

So here are the following benefits of dragon fruit:

1. Boosts Immunity

This fruit contains high levels of vitamin C for an active i mmune system. Its consumption protects your body from harmful pathogens and infections.

2. Reduces Heart Diseases

It reduces the chances of heart disease and prevents strokes. The seeds inside this fruit are rich in omega-3 and omega-9 fatty acid that controls bad cholesterol. It maintains healthy blood flow through arteries.

3. Improves Skin

Daily stress and pollution degrade the texture of the skin and leads to aging. The antioxidants present in it are capable of treating skin consequences like dryness, wrinkles, acne, etc. to provide glowing skin.

4. Strengthens Bones

To maintain healthy bones, calcium and magnesium play a crucial role. Regular consumption of this fruit gives inner strength to bones by providing these nutrients. The chances of bone injuries and joint pain are reduced.

5. Reduces the chance of disease and inflammation

This fruit contains anti-cancer properties. A high level of Antioxidants in it curbs cell damage. Other chronic diseases like diabetes, Parkinson’s disease, Alzheimer’s disease, etc. are prevented. Also, it is helpful in relieving inflammation and can act as a natural painkiller.

Benefits of Pink Pitaya Powder

This sweet powder made from dragon fruit is used in the preparation of smoothies, shakes, protein pancakes, etc. Pink pitaya powder is rich in fiber, vitamin A, Vitamin C, Iron, etc. Its major health benefits include:-

1. Improves Vision

The presence of Vitamin A in it is useful in increasing eyesight and heals low vision problems. It guards the outer surface of the eye or cornea.

2. Improves digestion

The presence of probiotics controls and balances the growth of good bacteria in the gut. Also, the chances of infection in the digestive tract are lessened. 

3. Prevents diseases

The presence of fibers and other nutrients prevents heart disease, diabetes, cancer, etc.

4. Boosts lower levels of nutrition in your body

Pitaya is a rich source of nutrients like iron, magnesium, vitamins, proteins, carbohydrates, and antioxidants. They together contribute to the overall fitness of the body. Also, it maintains a healthy body weight. 

Conclusion

Dragon fruit is one of the varieties of fruits that come with several benefits. It adds freshness to your day. Regular consumption of these fruits not only takes care of every organ of the body but prevents various fatal diseases.