5 Benefits of CBD and Yoga
Yoga is a group of practices that can increase flexibility, improve energy and respiration, increase muscle tone and strength, and much more. As more consumers start using the ever-growing CBD (Cannabidiol) products on the market, we wanted to look at how CBD might help improve your yoga game. Unlike cannabis, CBD can be bought legally online since it doesn’t contain THC and won’t get you high. Whether you use CBD before, during, or after your yoga session for the day, here are a few benefits you can expect by combining the two for a daily routine.
Keep in mind, however, that not everyone experiences the same benefits and consistency will enhance the effects you receive from both yoga and CBD. While you may not feel much on the first day besides mild stress relief and stretched muscles, doing both in tangent on a routine, daily basis will enhance and improve the effects of both. Let’s dive into what consistency could provide for you.
1. Ultimate Stress Relief
Cortisol is the primary stress hormone we secrete. While people who have increased levels of cortisol in their bodies are known to have high amounts of stress and more anxiety, there are ways to lower it. One study found that yoga can decrease the secretion of cortisol, alleviating stress, fatigue, anxiety, and depression.
To back up yoga’s magic of stress relief, CBD has also been shown to provide a deal of relief from stress and anxiety. This is through the human body’s endocannabinoid system, which interacts directly with many of our bodily functions. Essentially, yoga and CBD can work on more sections of the body that handle stress at one time if they’re taken in tangent with each other.
2. Further Reduce Inflammation
While CBD is often marketed as an anti-inflammatory, backed by research and studies indicated that there’s truth in that fact, the focus for yoga has always been on relaxation. On the contrary, though, there are far more benefits to yoga than just stress relief. While more research is needed on the subject, some studies indicate that yoga may reduce inflammation throughout the body, providing relief for various inflammatory conditions. According to this review, CBD brands like Green Roads CBD sponsor yogis and athletes claiming their products help with recovery by helping reduce inflammation.
3. Improved Quality of Life
A controlled, randomized, 6-month clinical trial was done on healthy senior citizens. They were all randomized to 6 months of wait-list control, walking exercise class, or Hatha yoga class. Through a series of quality-of-life measures related to energy, fatigue, and wellbeing, the controlled group practicing yoga had the best numbers across the board. As CBD has also been known to provide a better quality of life for those with negative symptoms or chronic medical conditions, this is a perfect combo. If you’re interested in learning about brands that sell CBD online you can check out reviews on CBD Nerds.
4. Reduce Nausea and Appetite Loss
Some medical conditions as well as treatments, such as chemotherapy, can cause negative symptoms like nausea and appetite loss. In a study performed with breast cancer patients undergoing chemotherapy, an integrated yoga program provided relief from their common nausea symptoms. Likewise, CBD has been shown to reduce nausea in patients by interacting indirectly with the serotonin receptors.
5. Relieve or Reduce Chronic Pain
Finally, chronic pain conditions plague millions of people across a range of causes, from arthritis to injuries. CBD is backed by countless anecdotal evidence on being an alternative to opioid painkillers. It’s a viable option to relieve chronic pain to some degree. The great news is yoga may also provide some form of pain relief.
In two separate studies performed on participants with osteoarthritis and Carpal Tunnel syndrome, individuals that practiced yoga had improved physical function and decreased pain. This lays into the idea that yoga (as well as CBD) may be helpful in relieving or treating a massive range of conditions and symptoms.