According to research by World Health Organization 300 million people today suffer from depression and anxiety on a global basis. Now, the building block of these ailments is the inability to reduce stress.
Nevertheless, stress is a paradox by nature; differing from person to person, it can affect people depending on the situation and the person’s ability to deal with a condition.
Stress basically causes a series of psychological, physiological, hormonal and respiratory changes which can at times affect the human body adversely.
For example, during the flight and fight response, the heart beats start beating faster. This is due to the body being under acute stress. Now, stress is of two types, the good stress and the bad stress. The good stress lasts for a few minutes and it occurs during a time of excitement and jubilation.
However, the bad stress results in several ailments like mental diseases, suicidal thoughts, cognitive malfunctioning, heart disorders, diabetes, coronarydiseases and liver diseases and in certain cases even cancer. The causes of bad stress may differ from person to person. However, certain conditions remain the same...
Well, stress shows some veritable symptoms like -
Now, when these above-mentioned symptoms consume a person, he or she loses out hope and productivity reduces both at work and life. Hence, no matter what, stress is one subject that needs careful consideration to improve lifestyle and mentality.
However, the question is -
Can one reduce stress naturally?
The good news is yes, stress can be countered naturally with a few changes in lifestyle and habits.
You don’t even have to sit for long therapy sessions if you tackle the reasons for stress in its initial phases. So, let’s take a look at the following ways to combat stress naturally.
The key to restoring the Qi is by easing the tension in the body via massages. Massages help in releasing blocks of tension and unclogging the knots of energy stored in the body. As these are released in the blood the body becomes languid and free from stress.
So, the next time you feel the symptoms of stress building up; book yourself an appointment with a trusted masseuse.
The trick is to shut out thoughts for 15-30 minutes whilst mediating. Allow the mind and body to be in harmony to alleviate stress.
Additionally, people who work out are less susceptible to harmful diseases. The reason is working out releases endorphin in the brain, which reduces stress.As, a result the chances of diseases decrease.
Instead, go for a diet rich in proteins, whole grains, veggies and legumes to counter stress. Additionally, reduce the intake of alcohol and caffeine.
Social media showcases a web of lies which often lead to people thinking others are better than them. This leads to feelings of jealousy, anger, sorrow and frustration.
Hence, limit use of cell phones and social media to reduce chances of frustration and stress.
As a result, the body doesn't get enough time to recover and regenerate tissues and cells. This leads to improper immunity leading to stress. Hence, opt for at least 7-8 hours of sleep on a regular basis to keep the body fit.
Well, there you go, these 8 proven methods work like a miracle if you need to reduce stress. Hence, give these a try to get your life sorted once more and prevent the body from succumbing to major ailments.
You will love the way you feel after using one of these hypnosis audio downloads. You can listen on your computer or CD, or use the app on your phone or tablet. Each audio has been carefully crafted by professional hypnotherapist educators with a proven track record and since 2003, over 600,000 have been downloaded.
Find exactly what you need:
View all 1000+ Hypnosis Downloads here...