The Impact That Back Pain Has on Mental Health
Back pain is a big cause for pain both mentally and physically. It affects a large proportion of the population across the world. Whilst many of us only ever see the physical side effects one thing that often goes unnoticed is the extent of the effect that back pain can have on the mental wellbeing of those who are suffering pain. In this article we want to shed a bit of insight into some of the treatment methods out there and also the extent to which mental health is affected from back pain.
What effect can back pain have on mental health?
As touched upon the mental state of those suffering from Back Pain really does begin to be affected. Despite most people seeing the obvious physically impact there was very little insight on the mental repercussions relating to back pain. In a study conducted by the General Hospital of Psychiatry they examined the mental state of those who had been affected by back pain. This study involved those from Brazil to China and the common conclusions from the study were a direct correlation between stress, anxiety and sleep problems. In addition to this, in some severe cases this may lead to occasional psychosis.
It is important to not only take people's pain at a face value and to understand the impact this can have on their overall mood and wellbeing. As friends, family members or the person experiencing the pain. Understanding different people's points of view and empathising is vitally important.
What are the main causes of back pain?
One of the biggest causes for back pain across the world is due to poor posture. This is apparent to everyone from all walks of life. Particularly, for those who work at offices throughout the day. Reminding yourself to constantly check your posture and ensure that you are sitting in the right way and not putting too much strain on certain areas is vital. In addition to this, posture also relates to the position that people adopt whilst asleep. Ensuring that a good sleeping posture is maintained means that during the night you will also be thinking and looking after your back. Failure to do this can cause some of the back pain to worsen and cause a whole heap of side effects.
One of the most common types of back pain out there is Sciatica. This is caused when the main nerve that runs through the back to the feet becomes irritated. Although this could be an easy treatment it really can affect the mobility of those affected. One thing that people need to think about is ways in which to treat their back pain. One of the great options is through the Sciatica Treatments at Home. This type of treatment can take the form of stretches, exercises and general up keep of your back ensuring that any pain experienced does not come back.
We hope that you have taken a lot away from this article and realise the impact that not only back pain has physically but the effect that this can have on people's mental state too. Ensuring that back pain is treated in the first instance it is spotted can make all the difference - this ensures that people's pain does not have the opportunity for it to progress into something worse.