7 Effective Ways to Get Back on Track
with Diet & Workout
You are a fitness freak, someone who likes to work and have a clean, healthy diet. You are motivated and ready to take on any challenges that come your way. Well, the beginning is always too easy to tackle but if you have survived 21 days or more, you have definitely aced it.
But, then comes that weak moment, when you decide to treat yourself with the goodness of junk food and it extends for a prolonged period.
You have binged as much as you could and now this doesn't seem to stop. You have tried all the possible options right from detox to fasting to working out, but that urge to give up keeps haunting you all the time.
Overeating or binge eating is a problem that needs to be tamed, especially when you are on the path of staying healthy. No matter what the reason is, your break up or vacation, there are a plethora of reasons that will make you fall behind. Don't let the extra pounds you gained back then, be a problem right now.
If you wish to start afresh and get back to on track with a healthy diet plan and exercises, this will help you reverse all the damage done.
1. Set Goals That Are Achievable
The very first thing you need to know and learn is to not burden yourself at the beginning. Start slowly so you don't tip off again. The important step here is to remodel or restructure your diet plan and exercise routine. Choose whatever you like to do but set goals that seem simpler initially.
The other important thing is to not set any weight loss goal. The more you go for a crash course, the urge of overeating is going to come back. Take your time, map it out and walk baby steps towards achieving your final goal.
2. Set Up A Doable Workout Routine
When it comes to exercising, setting up a workout routine that's easy to do initially will make more sense than jumping onto heavy workouts. Your main goal should be to stay active every day. Start with a good meal every morning and go for a walk. On days, you can't make it to the gym, you can transform your room into a gym.
Treat yourself with equipment like elliptical under 1000, pull up bars or other cardio equipment. This will help you on days you feel lazy. Utilize 15 minutes on such days and you will be good to go!
3. Eating Habits
You will now want to watch what you eat and what you don't along with your exercise plan. When we say dieting, you don't necessarily have to exclude food from your dish but you need to do some portion control here. Cut back on food that is high in carbohydrates and sodium. Rely on a protein-rich diet as it will not let you binge and will keep you full for hours.
Don't punish yourself following a crash course of one week or strict diet plans. Try to look for healthy recipes that don't just look delicious but also be a bigger part of your routine!
4. Stay Hydrated
Not having enough water can also give you hunger pangs. It's the key to maximize weight management and also keeps your appetite under control whilst keeping you hydrated as well. Upping your water intake increases your metabolism.
Try having at least 3 liters of water every day. There are so many apps available that work as a constant reminder so you drink water at regular intervals. Follow this one like a ritual and revel in its benefits.
5. Fill Up On Veggies
Vegetables are a great source to gain all the nutrients for your body. Along with that, comes the goodness of vitamins and antioxidants. Loading up on veggies at home plays an important role and is an effective way to stop binge eating. People who make them a part of their routine tend to feel healthy and energetic throughout the day.
For some, having raw veggies can be a task. Saute them and make grilled veggies in a dab of olive oil. Add spices you like and voila, a healthy dish is ready. You can also make hummus at home or baked kale chips as a snack option to binge on.
6. Plan Your Meals
Now that you are all set to get back on track, the next challenge you would face is to maintain it. The best thing you can do in such cases is to plan your entire week together so you don't have to keep ordering or step out just to buy your veggies. It will set your intention to be on the right track.
Write down the whole list for a week and go for your grocery shopping. All you need to do is make sure you have also stocked on green veggies and fruits.
7. Avoid Skipping Meals
It's no magic tool that you will lose weight if you starve. Skipping meals will, in fact, slower your progress and enhance the chances of cravings even more. It hurts your health as well and can lead to blood sugar and also late insulin response.
It doesn't matter if you are used to having three meals a day or smaller meals, the best way to control everything is to have food at regular intervals and stick to it. This is in real sense will do wonders.
This process will make everything easy for you and let you rely on a routine that was once let you get carried away. Stay healthy!