5 At Home Therapy Options to Consider
When you can't leave the house, it's still possible to get in home therapy. From national networks to apps, you can find quality therapy options. Trained professionals are willing to accommodate your schedule.
And best of all, you'll get the same support and guidance you'd get in person. Curious to learn more? Read on to learn about home therapy options that can provide the clarity you need!
1. Teletherapy May Be the Right Choice
Have you considered using your phone to access therapy at home? Teletherapy has been around since the 1990s, and it remains a popular choice. It's also come a long way since its origins.
Teletherapy offers effective results — and convenience. With therapists' enhanced preparation, you can be assured that the experience will be low on technological glitches.
Some teletherapy takes the form of an email exchange while some will occur over the phone. But in other instances, you'll use a webcam and meet online in a secured space with your therapist.
Teletherapists can work with you in home, office, or school settings. Some teletherapists work in tandem with a paraprofessional, too.
This is especially true for therapy sessions with children. An in-person guide can assist with exercises or activities.
Ultimately, teletherapists are licensed therapists who work to develop an ongoing connection with you. It's easy to change therapists if you want to, but you can stay with the one you like.
2. Look into Local Groups for Virtual Therapy Options
When you're looking for home therapy options, tap into local possibilities. You may find that there is a licensed therapist just around the corner. And better yet, they may be willing to meet you in your own home.
It's also possible to pursue autism therapy at home for kids, as well as speech therapy at home. This saves on commuting time. It also helps you or your children feel more comfortable since you're in a familiar space.
As another option, there may be local groups offering digital sessions. If you're struggling with addiction or working through grief, there's a good chance a local contact can point you to the right group.
Contacting a church office or local counseling agency is the best first step. Many of these groups are free to join or ask for a minimal fee.
3. Try a Home Therapy App
Apps have become one of the most popular ways to pursue home therapy. In the same way that you'd check the weather or social media on your phone, you can access professional counseling. You'll communicate with a therapist through the app or texting.
With some apps, you may answer a few questions to determine your needs. Then the app will assign you an appropriate therapist. Some apps will offer exercises, too, that you can do to build a practice of self-care.
Therapy apps work well for people dealing with issues like anxiety or depression. But more serious issues like PTSD may benefit from in-person help.
With other therapy options, you could be paying over $100 per session. But with a home therapy app, you'll pay a weekly or monthly fee for roughly the same amount.
Digital intervention, such as an app, can be the first step to in-person treatment, too. And for someone with an eating disorder or body image issue, this is a critical point of connection.
4. Check Out National Networks
Check out national mental health directories to find access to therapists near you. You'll be able to find therapists specializing in anything from addiction to grief counseling. And you can find therapists that suit your price range.
Not every insurance plan covers therapy. That's where finding sliding scale therapists can be helpful. They will shift their hourly fees to provide more affordable therapy options for those who need to pay out of pocket.
Look to bigger organizations' websites, too, to find online or local connections. For instance, larger groups like Alcoholics Anonymous may offer coordinated online programs for group therapy.
Life coaches and therapists may be part of national networks, too. And some have helpful personal sites with detailed biographical information. You can find a coach or therapist with the credentials, spiritual practice, or background you prefer.
Consider reaching out to a spiritual coach like John Mahon. He offers a free consult and can help you find your way through any season in life.
5. Turn to Hotlines for Immediate Help
Sometimes you need help right away when you have a mental health crisis. That's where a hotline can become a lifesaver. Hotlines offer immediate assistance when you're at your most vulnerable — any time of day.
When you call a hotline, you will be assigned to a therapist appropriate to the level of your crisis. In some cases, you may be asked where you live. This allows the person talking with you to refer you to local professionals available to help you.
A hotline is a good first step. But the larger goal is to address the underlying causes through regular counseling. In any case, you can be assured that you'll be on the line with someone who's empathetic to your situation.
Keep paper nearby if you call a hotline. You'll want to jot down resources or suggestions that can help you move forward. And the real key is following up the call with additional action.
Investigate Home Therapy Options
Home therapy options can provide a comfortable environment and effective results. Whether you're working through marital issues or coping with loss, you can get the same quality attention you would in-person. Find the platform that works for you and get started.
For more tips to lead a healthy lifestyle, check back with us for new articles!
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