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Principles of Mindful Eating - Your Mindful Life

There is an ancient truth - "We are what we eat." This is true because it is food that has a tremendous effect on the body gives us energy and affects our well-being. Therefore, it is important to understand what you eat and how you do it. The site will tell you a lot about nutrition and healthy foods that are also amazingly delicious. And the usual food can be a real discovery for you.

The concept of mindfulness, or mindfulness, has firmly entered our life in absolutely different areas. And even those who completely denied a thoughtful approach to their life and the worldview began to think about these questions. We often say many things: “It's just fashionable! I don't want to be like everyone else! " In the case of mindfulness, fashion is a very attractive and sensible option.

The transition to a new type of thinking is not always easy: the brain "clings" to habitual and comfortable patterns of behavior. If you understand the importance of a conscious approach at least initially for yourself, for your health, then it will be much easier to change. Feeling positive changes in the body, you no longer want to return to your old way of life. Moreover, expand your views on awareness of consumption and preservation of the environment. As a result, both you and the world will become a better place.

The main thing is not to rush, do not give up old habits once and for all (although some may do so). Our weaknesses are stronger than good intentions, we break down - as a result, a sense of guilt wakes up, and a good undertaking ends in nothing. The change should be joyful and enjoyable. Try a new approach gradually, and if you suddenly violated the regime, do not reproach yourself and calmly return to the true path. We will show you a few basic principles of mindful eating.

Learn to Listen and Understand Your Body

Everything is in the head, as psychologists like to say. We are full of stereotypes: food helps to relieve stress, you need to eat strictly three times a day, New Year's Eve without Olivier and herring under a fur coat is not a holiday, went to the cinema - take a bucket of popcorn, you must eat everything on your plate, and so on ... Therefore, we often eat not because we are really hungry, but because it is customary in a particular situation.

Change the algorithm and listen to yourself. To understand whether you are hungry or not, an elementary action helps: drink a glass of water. Very often, we just want to drink, not eat. Over time, you will learn to distinguish between physiological signals and requests from the body. And yes, if you are intolerably hungry for a cake, eat it and do not suffer. But if you “really want to” every day, or even several times a day, most likely it’s not a matter of need. Reflect on why this is probably a whim, a substitute for emotional hunger, or a desire to comfort yourself in a difficult situation. Perhaps there is a lack of some important trace elements - then you need to consult a doctor.

People who are in harmony with their bodies quickly and easily give up unhealthy food. They begin to feel its true taste, and it is filled with chemical constituents, and they realize that it is not as attractive as it seemed before. It is your understanding that leads to refusal, and not the words of doctors about the dangers of fast food. Again, if you remember the principles of the brain, it always gives an indulgence in the form of a statement: "This will not happen to me." And we catch ourselves only when health problems begin. Intuitive conscious eating improves the quality of life, takes it to a different level, and prevents eating disorders.

Enjoy the Food and the Moment

The rhythms of our lives have accelerated so much that eating on the run or watching social networks on a smartphone has become commonplace. Stop! Work will wait for you 15 minutes, and on Instagram, the new post of a star blogger will not disappear while you are having breakfast or dinner. Concentration on the process will allow you to feel the true taste of the dish, the nuances, the play of accents. Breathe in the flavor, taste the texture, compared to other variations of this dish you've eaten before.

Feelings, feelings, emotions allow you to slow down and get pleasure, and not just vitamins and calories necessary for energy. By the way, the feeling of satiety will come to you faster: if you are not busy with parallel tasks, do not swallow food automatically, you will not miss the moment when you should stop.

Eat the Foods You Like

A mindful approach means a balanced diet. However, if you don't like Brussels sprouts or cilantro, for example, choose the types of cabbage or greens that you like. Combine benefit and pleasure.

Favorite foods may change. For example, many people do not like olives in childhood, but in adulthood, they suddenly discover that they have tasted them. You may not like boiled broccoli, but appreciate it in the form of mashed potatoes baked in the oven. Or spinach - in an Asian-style dish, its taste is revealed from an unexpected side.

So our next tip is to cook varied so that your food is healthy and tasty.

Treat food preparation like creativity. Use different and unusual food combinations, experiment with spices, and processing methods. Track your feelings when you try a new dish for yourself.

Make Eating a Nice and Enjoyable Event

To make cooking less chore and time-consuming, use frozen vegetables. They are already washed and beautifully cut - you just need to warm them up or add them to the dish as an ingredient. Almost all vitamins are preserved in them, which is important in the off-season. Vegetables in stores were grown too far away, were often treated with chemicals to preserve their presentation, and traveled to us from other countries for a long, long time. Therefore, it is not worth expecting that at least something healthy remains in them, except for appearance.

Serve food nicely on a plate, use nice dishes, tablecloths, and napkins. All this seems to be trifles, but the art of living in beauty and harmony is about appearance too. The aesthetically served dish evokes additional positive emotions.

Just Relax

After you get up from the table, forget about food for a while. Stop thinking about health, weight, and anything that looks, smells, or tastes like food. Let the flow of life carry you around with other things. Live your life, be free!

Do something out of a million great things you can do that have nothing to do with food. Don't let food take the lead in your thoughts. Your brain is likely to want to chew the gum of thoughts about food, dieting, body image, or optimal nutrition systems.


Have you noticed that after eating, people often look happier, babies stop crying, lovers open up to each other, and unpleasant relatives become prettier after a festive dinner? After this, you become a new person. Get to know yourself new thanks to the principles of mindful eating.

About the author:

Nancy Loo is a professional blogger who has a lot of creativity and likes writing about spiritual development, food and her adventures. She is the author at blog, where she covers different cooking topics.

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