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Are Mattresses Actually Bad for You?

mattress bad?

Mattresses are meant to help you get a good night's sleep. Yet, in some ways, mattresses can be bad for you. You might be asking yourself, "How can something that's function is meant to be positive be bad?"

If you're curious to find the answer, continue to read and find out what makes mattresses bad.

What Makes Mattresses Bad

Not all mattresses are bad. A mattress is only bad for you when it compromises your health. Unfortunately, some mattresses can have the capacity to do so.

For instance, if the materials in your mattress are toxic. According to new research, they have found that some mattresses contain gaseous chemicals called volatile organic compounds. When you lay on a mattress with these materials, your body heat can trigger the release of these harmful chemicals. As a result, people have been more conscious of finding mattresses made with natural and organic materials.

However, it's not only because of the type of materials that can be bad. Health issues can occur from having the wrong kind of mattress or if it's an old one. These mattresses are the ones considered actually bad.

How Mattresses Can be Bad

As mentioned above, the materials used in a mattress can certainly risk your health if they're toxic. However, it's important to highlight what health problems can arise from bad mattresses.

Here are a few things that can occur:

Back Pain

Back pain is a common problem when a mattress is either old or not the right fit for someone. A mattress unable to support your spinal alignment can easily lead to increased back pain.

For example, there is noticeable sagging in your mattress. An older mattress typically finds itself dipping after years of wear and tear, which will no longer provide the same support that it did years ago. The dip can cause the lower half of your body to sink into the bed, causing your spine to be unaligned as you sleep. In turn, you can expect to wake up to your back protesting in pain from being in an unnatural position from the hours you were asleep.

Older mattresses aren't the only culprit. The wrong type of mattress can result in back pain as well. If a new mattress cannot keep your spine straight as you sleep, you can expect that it will still give you back pain problems. In essence, a bad mattress can't give your back proper support.

mattress bad?

Irritate Allergies

Are you finding you finding your allergies are acting up more than usual? If so, the issue's root can potentially come from your bed. Allergies can particularly be irritated by older mattresses. They can attract dust mites, pet dander, mould, and mildew throughout the years. When these are rampant, you can expect typical allergy symptoms like nasal congestion, sneezing, watery eyes, a runny nose, and coughing. These aren't what you want to be experiencing when you're trying to get a good night's sleep. That's why an older mattress is considered bad because it can potentially lead to allergens. In addition, even a new bed can be an issue. If you're allergic to any of the materials in the mattress, you can be certain it would only serve to irritate your allergies and make it harder to fall asleep.

Accelerate Aging

There is a reason why the term beauty sleep exists. It speaks to the correlation between the quality of sleep and retaining youthfulness. The whole point of sleeping is for your body to have the time to repair itself. When it comes to your skin cells, a lack of sleep can make it difficult for them to repair effectively or not at all. If it remains consistent, poor sleep not only results in puffy eyes but will eventually make your skin look older. In which case, you can see a better improvement in your appearance and overall health by replacing your current mattress with one that will make it easier for your to sleep.

Poor Memory

Finding your memory isn't the best lately? You would be surprised by how much of an impact poor sleep can have on your memory. A bad mattress will make it harder to sleep by affecting the REM stage of the sleep cycle. REM is where you're meant to be in a deep sleep. During this stage, it's where your memories are formed. However, if you cannot enter REM sleep, your brain will have difficulty forming memories immediately. As a result, it can lead to memory impairment. You see the connection between sleep and memory through a common study care tip - ensuring you get a good night's sleep before a test requiring memorization. The better rested you are, the better your memory to retain information for an exam. So, keep your memory sharp by ensuring you're not sleeping on a bad mattress!

For the most part, mattresses are meant to help our overall wellness by promoting healthy sleep. Yet, depending on the quality of the mattress and how it supports someone's body, it can dictate the quality of someone's sleep. If it compromises their health, that's a bad mattress. Ensure you don't have a bad mattress and get better sleep by finding a new mattress that meets your sleep needs.

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