Anxiety and Stress: 6 Easy Coping Mechanisms to Make You Feel Better
Anxiety has plenty of causes, and it also has different treatments depending on the degree of the disorder.
If you feel like you have anxiety, the best person to speak to about it would be your general doctor, or a therapist who can assess the degree of your anxiety and recommend the necessary treatments.
Even if you don't suffer from chronic anxiety, but you often find yourself worrying too much, or if you go through stress daily or find yourself in need of some self-care, then administering some coping mechanisms would help.
In almost all degrees, meditation is one of the elements of treatment. Meditation is in no way or form meant to be a focal treatment for anxiety. It's a complementary treatment with benefits that extend way beyond what science and research have given proof. By using meditation, you're simply breaking down negative thoughts, triggers, fear, and worry, and focusing all that energy into thinking on purpose, focusing on your sensations mindfully, and accepting what you can control and what you can't.
Exercise has been proven to reduce stress hormones that affect mood. Incorporating exercise into your daily routine can help reduce anxiety when it's triggered. The act of exercising can also help you disengage from unhelpful thoughts.
3. Eating right
Some foods are found to help reduce anxiety. Foods with high omega 3 fatty acids and probiotics like salmon, walnuts, yogurt, and flaxseed can help curb anxiety. On the other hand, foods that contain high amounts of fat, sugar, salt, and caffeine can lead to prolonged anxiety symptoms. Therefore, maintaining a healthy diet is fundamental in preventing anxiety.
The lack of sleep can also be a trigger for anxiety. However, anxiety could also be the cause of sleeplessness. This vicious cycle can be managed by taking some time to wind down before bed with calming activities or meditation. Instead of worrying about the next day or what you're afraid of forgetting, try penning things down and putting your thoughts at ease.
5. Have a support system
Research shows that those who have a strong support system, consisting of close friends or family, can fight mental health issues better than those who are isolated. Having someone you can talk to and let out your worries could help prevent anxiety from overwhelming you. Find someone you can trust to be a listening ear and give you constructive feedback on your thoughts. Sometimes, having a second opinion helps in scaling down the enormity of the problems perceived.
6. Scheduling time for yourself
Sometimes, scheduling time to focus on just ourselves and forgetting the worries around us is helpful. If you often find yourself worried about not getting your chores done or the house cleaned and dinner ready, call in help. Services such as Maids 2 Match can focus on the chores and cleaning, while you spend a few minutes on mindfulness practice, meditation, or yoga. These activities will allow you to be aware of your surroundings, and help you be in control over how you experience situations and how you react.