Trans4mind Home Page
Home Article Library Health & Wellbeing Pets

Five Reasons Why Animals Are
Great for Emotional Welfare

The emotional benefits of having a companion animal have been explored extensively by experts over the last few years. Although it may often seem as though animals are the ones to gain from this kind of relationship, there is much to show that humans benefit emotionally from being around animals, whether it’s a furry friend or a scaly family member!

1. Mental Health and Emotional Wellbeing

Research suggests that spending time with animals can be great for mental health and emotional wellbeing. It can help to encourage feelings of calm and to soothe feelings of stress and anxiety.

If you have ever spent a lot of time with an animal, then you may already know this to be the case. If you have a pet dog, for example, then you will already know how relaxing it can be to stroke your dog or to go for long walks together. Even if you know this to be true, you might not have ever given much thought as to why this is.

The following three points are proven reasons why animals are great for emotional healing.

2. Animals give you a sense of purpose

When you make the decision to bring an animal into your life, you instantly become responsible for that animal. If you are sharing this responsibility with someone else, such as your partner or family member, then this responsibility is shared, but it is still huge.

This animal will depend on you for all of its needs, such as food, shelter, love, and attention. You will have to consider all of these needs on a daily basis, and this will very quickly give you a new sense of purpose.

Additionally, when your animal is unwell and in need of medical attention, you will be the one to make decisions about their care. Veterinary clinics, such as, can assist you in the process of making these decisions.

It is normal to expect that you will look forward to spending time with your animal and be happy to care for them. The love that you show your animal will be reciprocated, and this can boost your own feelings of happiness and joy.

3. Animals naturally alleviate stress and anxiety

Enjoying the company of an animal is a natural way to combat feelings of stress and anxiety. Cuddling or stroking your pet can be a great distraction from any negative emotions and can help to balance your mind.

If you are feeling stressed out or overwhelmed, you may find that these feelings pass much more quickly if you distract yourself with your animal. Simply sitting together, or going outside to take a walk and get some fresh air, can encourage these feelings of stress and anxiety to lessen.

Animals can be in tune with the emotions of their human companion, and you will often notice they are quick to comfort you when you’re not feeling your best. This is especially true of Emotional Support Animals, who will have been trained for this purpose.

4. Animals keep you connected to other people

If your mental health is being affected because you are feeling isolated from society, then adopting a dog can be great for helping you to connect to other humans. When you take your dog out for a daily walk, you will soon notice how friendly other dog owners are and how happy they are to chat with each other. Your dog will soon be off playing with other dogs in the park, and this is a fun way to get talking to the human companions of your dog’s new friends.

If you find it difficult to meet new people, then a dog can be a fantastic way to overcome this. You can even invite other dog owners to go on longer walks together or to meet up so that the dogs can play together. There is also a vast online community of dog lovers who are always eager to share advice about dog care. Connecting with this online community can be a good way to make new friends and combat isolation.

5. Animals and Emotional Wellbeing

As you can see, it is not just the animal that benefits from being in your life. This relationship can truly enhance your own mental health and happiness in a number of ways. The bond that you develop with your animal can soon become a very strong one, which can give you a true sense of companionship. Far from just being your pet, your animal can quickly become your friend. Your animal might comfort you in a similar way to a human friend – albeit through physical affection as opposed to words of advice!

Taking on an animal may seem like a big decision at first, and it is true to say that not everybody will be able to do so. However, if you are able to find space for an animal companion in your life, then you could soon be experiencing the wellbeing benefits first-hand.

Did you find this article helpful? Share your thoughts with friends...

Share on Facebook   Share on Twitter

Health & Wellbeing Articles

Index pageAddictionAppearanceOvercome AgingChild HealthCooking, Diet Tips & SupplementsOvercome AgingDentalEducation & CareersEcology & EnvironmentExercise & SportsEye Health & OptometryIllness & InjuryMental HealthPandemic AdviceRemedies & Pain ReliefCBD TreatmentsPetsSexualSleepStressWeight-LossWellbeingWorkplace
~ And see our Health & Wellbeing Blog ~
You'll find good info on many topics using our site search:
HomeSitemapEmail Webmaster