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How to Alleviate Money Anxiety

There is increasing evidence of the link between mental and physical health. Studies show that stress, worry, and anxiety take a physical toll on our bodies. In a country that’s tripled its consumer debt since the 1980’s, money can be a huge source of stress — if we allow it.

Fortunately, the damage done to our bodies in times of financial turmoil can slowly and steadily be reversed once we stabilize. After paying off debt, people report that they have more energy, less digestive problems, and feel more relaxed. So do everything you can to pay down debt and build emergency savings. Your mind and body will thank you.

Not sure where to start? This infographic from Self Lender outlines everything you need to know about the health impacts of money stress and provides self care tips to combat it...

Alleviate Money Anxiety

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