5 Ways to Alleviate Your Anxiety Amidst
the COVID-19 Pandemic
Among there are many physical implications of the COVID-19 pandemic, there are a variety of mental implications that are affecting people across the globe. With an increased amount of isolation and fear of acquiring the virus, people are having a hard time channeling their anxious thoughts. Although it can be hard to mitigate anxiety, there are five recommended ways to alleviate stress amidst the pandemic.
1. Get Covid Tested
If you are fearful that you have COVID-19 and are spreading it to the other people, take the initiative to get tested. When you get tested regularly, you will not have to constantly wonder whether or not you are passing the virus onto others. Without this burden, you will feel free to go about your daily life in a cautious manner. In order to get tested without the long wait times, you can order a COVID saliva test that can be completed in the comfort of your home. There are now test kits that allow you to receive rapid results. In addition, there are test kits that allow you to complete the examination in the comfort of your home.
2. Turn Off the News
Watching the news cycle for an extended period of time can activate your cortisol and adrenaline levels. There are so many things that are out of your control. While it’s important to stay informed, you must take steps to filter the information that you are processing on a daily basis. Although this may be difficult, you will begin to recognize that your mind is not clouded with negativity or anxiety. In order to set the proper boundaries, determine the amount of minutes that you plan to consume the news each day. When you reach your limit, turn off the TV or close the laptop and pursue an activity that offers more fulfillment.
3. Go Walking
Although it is important that you move your body on a regular basis, it is also important that you do not put physical stress on your body when you are already undergoing mental stress. When you have a lot of anxiety, rigorous workouts can cause you to feel overwhelmed and depleted. When you focus on moving in low-impact ways, you will rejuvenate and re-energize your system. Although movement like yoga is beneficial, being outside will allow you to cleanse your mind and regain clarity.
4. Carve Out Time to Think
When your days are busy, you may not have the adequate time to reflect on your feelings and process your thoughts. When this occurs, you are likely compiling a list of mental stresses that will be difficult to unwind. Without time to process your feelings, you may suffer from a panic attack. Each day, create the space for unstructured time. During this time, you will have the opportunity to process your feelings and do something that makes you feel relaxed. If you have a hard time relaxing in silence, try doing the following things:
- Guided Meditation
By using tools that help guide your thoughts, you will be able to center your mind and soul.
Throughout the pandemic, many people have experienced an increase in their anxiety levels. Because of the nature of the pandemic, there are many futuristic ideas that are unknown. For people that struggle with anxiety, the unknown can be triggering. In order to reduce the stress that you feel on a daily basis, you must take life one day at a time. In addition, you must implement practices that help you calm the mind and body when you feel panic setting in.