How Does Sleeping Affect your Mental Health?
Sleep is a two-way thing. Getting enough sleep could mean a myriad of health benefits, including physical growth and a healthy immune system. On the other hand, the effects of sleep deprivation extend beyond being light-headed in the morning; it could imply a range of negatives and bring on quite a number of risk factors into the game.
Basking in the advantages of a good night's rest reveals great mental health. Meanwhile, a sleep-deprived body would most likely have poor mental health. Either way, sleep has a great impact on your mental health status. And, since our mental health is as paramount as our entire being itself, it is important we understand the implication of sleep deprivation on our minds, so as to have a better motivation to avoid it.
Why is Sleep Important for Our Mental Health?
While we are awake, we come across a lot of memories, but not all of them are worth saving. During sleep, our brains streamline the number of memories we keep to the important ones by strengthening neural connections. Short-term memories are then moved to long-term memories. This helps in pruning unwanted memories out of the equation. This process is termed memory consolidation.
Sleep also affect our cognitive performance and concentration levels. Have you noticed how easily distracted you become when you are sleep deprived? When you lose sleep it becomes harder to focus on certain things.
The same goes for multi-tasking. A good night's rest improves our ability to think faster due to stronger neural connections. On the other hand, a bad night's rest impairs our reaction time to events and makes us think generally slower. This is one of the reasons we must invest in conditions that promote quality sleep such as a great bed and a calm sleeping environment. Talking about great beds, the original Puffy is a great choice.
Have you ever tried writing a poem the instant you wake up? The amount of creativity gushing through your veins would be a sight to behold; simply fantastic! Sleep feeds our mental creativity, inspires the sprout of new ideas and increases our problem-solving and critical-thinking abilities.
The Connection between Sleep Deprivation and Psychological Disorders such as Depression:
Against popular opinion, depression is more than some short-lived period of grief or momentary, emotional responses to challenges. Depression is an actual medical condition classified as a mood disorder.
Your mental health has to do with your psychological and emotional well-being. Sleep plays a major role in the protection of our mental health by defending us from specific mental disorders, such as depression.
Depression and sleep go hand-in-hand, and they are both connected in quite an interesting way. Most of the depression symptoms such as mood disorders can affect your sleep, and likewise, sleep disorders such as insomnia could result in depression.
According to certain studies, sleep plays a major role in the treatment of depression. Research shows that patients with persistent insomnia are less likely to respond to depression treatments and have lower chances of recovery compared to patients who sleep normally. Even patients who show positive responses to antidepressant therapy are more likely to have depression bouts and experience depression relapse later if they fail to sleep normally.
Not just depression; but also bipolar disorder, anxiety disorders and a host of other psychological disorders which are threats to fantastic mental health of an individual are in one way or the other, connected to sleep.
Ranging from improved learning abilities to a reduction in depression symptoms, the benefits of sleep to our mental health are simply inexhaustible. This is one major reason your sleep culture should be superb!