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Adjusting to Life After Rehab: 3 Effective Tips

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Get Support Following Treatment

Sipping on a few or more glasses of wine, smoking cannabis, or taking other drugs every night because you can’t relax without them isn’t normal. These are all signs that you’re dependent on them. 

A new poll found that millions of Americans are addicted to alcohol or drugs. Vermont, the District of Columbia, Oregon, Maine, and Alaska are the top five states with the highest number of drug users. New York, Montana, and Arizona have the highest rates of drug use. 

It’s no secret that beating addiction is tough, but several support resources can help you overcome it. The most popular of them are rehabilitation centers. Those battling with substance use often get sober by going to a rehabilitation center. Staying in rehab helps people overcome addiction, but many people find adjusting to everyday life difficult after they get out of it.

In this article, we’ll share some tips to help with adjusting to life after rehab, from support for mental health to tips about adopting a physically healthy lifestyle, so keep reading for all the ways a recovering addict can thrive after leaving treatment!

#1 Seek Continuing Care 

About 40% to 60% of people who receive treatment for substance use disorder have a relapse. The Purpose Healing Center isn’t wrong when it says that the recovery process doesn’t end with detox. It’s just the beginning. You will have to take appropriate steps to prevent relapse. Opting for continuing care after you get out of rehabilitation can help lessen your chance of a relapse.

Seeking continuing care helps you transition from treatment and 'rehab life,' to your everyday life in a smooth way. A rehabilitation center provides a structured environment where individuals with addiction focus solely on recovery. Thus, returning to everyday life after rehab can be challenging. That is because you’re not ina medical setting to manage withdrawals effectively. You might be exposed to triggers or stressors that can lead to relapse. 

Look at Taking Advantage of Sober Living Support

Continuing care options such as sober living homes and transitional living homes bridge the gap between the structured environment of the rehabilitation center and the realities of daily life. In other words, it provides individuals with the ongoing support and guidance they need for proper recovery during the transition period. 

Even if your family members are supportive, sober living can be a great way for recovering addicts to find life skills, get a new and healthy routine going, and forge solid support to prevent a relapse to drug abuse.

Recovery from addiction isn’t just about abstaining from substance use. It also involves building the skills and resources needed to maintain sobriety. Continuing care options also help develop relapse prevention plans that are tailored to the individual’s specific needs and circumstances. 

#2 Exercise Regularly

Experts believe that regular physical activity can help conquer addiction. The explanation behind this is simple: both drugs of misuse and exercise work on similar parts of the brain, activating your reward pathway. This triggers the production of feel-good hormones like dopamine and serotonin. 

A2022 NIH study is worth mentioning in this regard. Researchers of the study explain that exercise can increase self-esteem, alleviate sleep disorders, and reduce stress response, reducing the risk of relapse in drug-dependent patients. 

Exercise Supports Mental Health as Well

Exercising regularly can also alleviate psychological and physical symptoms such as depression, anxiety, and irritability in recovering people with an addiction. Thus, you should indulge in physical activity daily. 

Resistance training and aerobic exercises can help with addiction recovery. You can also try swimming, running, hiking, boxing, or walking to keep yourself fit and maintain sobriety. Experts aren’t sure how many minutes of physical activity can be helpful for people recovering from addiction. But, exercising daily for 75 to 150 minutes is considered beneficial. 

#3 Join a Support Group

Consider joining an aftercare support group after rehab. Support groups are designed to help people recovering from drug or alcohol addiction maintain sobriety after rehab. Substance recovery support groups provide individuals with a safe and non-judgmental space where they can connect with people who have similar experiences with addiction and recovery. 

When you are surrounded by peers who understand the struggles and challenges of addiction, it fosters a sense of belonging and validation. At the same time, the feelings of isolation and stigma are reduced. 

Joining a support group is especially important if you were addicted to opioids. That is because the risk of relapse is the highest with opioids. A new study observed a high relapse rate among patients who used them for more than ten years. 

Becoming a Recovering Addict: Adjusting to Life After Rehab

Currently, fentanyl is the most dangerous opioid in the U.S. and even the leading cause of death in Americans between 18 and 49 years. Alaska, West Virginia, Rhode Island, Hawaii, and California are the top states with the highest rates of overdose deaths involving this synthetic opioid, fentanyl, along with others. 

Take the example of Arizona, where it’s considered the deadliest drug. Ronny Morales, a student at Arizona State University, recounted his fentanyl addiction in Maricopa County’s first Spanish-only forum. Fortunately, Morales overcame fentanyl addiction with the support of his mother and by attending support groups. 

Morales was fortunate enough to overcome fentanyl through addiction treatment and peer support, even without finding a proven treatment provider in the area. Research suggests that over three people, on average, die daily due to fentanyl in Maricopa County.

However, efforts to establish a comprehensive program have been initiated by elected offices to createa foundation to overcome drugs in Maricopa County.

Reaching Out for Support After Rehab Can Make All the Difference

Wrapping it up, transitioning from an inpatient treatment or rehab program to everyday life presents an array of challenges. Seeking continuing care, exercising daily, and joining a support group for emotional support can help you overcome those challenges and develop solid coping skills.

Remember that the first 90 days after rehab are the most challenging. Keep your distance from potential alcohol or substance abuse triggers– people, places, or things– and follow these tips religiously to maintain your sobriety. 

Stay tuned to trans4mind for more great resources related to maintaining sobriety, as well as all the mental health news and insights that matter for you and your loved ones!

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