10 Tip-Top Healthy Living Hacks
Fish Oil for a Sharper Mind and Better Body
Your body is a temple that requires constant care and attention in order to work at its best – so here are 10 tip-top healthy living hacks that will benefit your body and mind.
1. Drink plenty of water
Your body is 60% water and it’s essential for various bodily functions, so make sure you drink plenty throughout the day. Many health specialists recommend the 8x8 rule, which equates to eight 8 ounce glasses of water per day.
2. Eat less saturated fats
According to Heart UK, saturated fats can cause an increase in cholesterol levels by interfering with the body’s LDL receptors which moderate cholesterol levels. So eating less saturated fats and more unsaturated fats is therefore worthwhile – this article from health site Verywell Health provides further detail on the differences between these types of fat.
Walking is one the easiest forms of exercise to fit into your life because you can do it anywhere – at home or even at work. According to Mayo Clinic, regular brisk walks help you maintain a healthy weight, prevent cardiovascular conditions and improve your mood.
Yoga has been around for thousands of years and continues to grow in popularity. Modern yoga focuses on exercise, strength, flexibility and breathing, so it’s therefore excellent for improving your physical and mental wellbeing.
Sleep is a simple but super effective route to healthy living. According to Verywell health, getting plenty of sleep helps the body to repair itself, improves your memory and reduces stress. To make sure you’re getting enough sleep, check out the recommended guidelines from the Sleep Foundation.
Meditation exercises help you train your mind to be more open and at ease, so you can enjoy a healthier sense of perspective – download a meditation app such as Buddhify to improve your peace of mind.
7. Cut down on processed foods
Processed food are foods which have been modified during preparation processes like freezing, canning or drying. These foods are often high in salt, sugar and fat, so cutting down on them is a good way to improve your health.
8. Reduce your alcohol consumption
Alcohol is a diuretic, which means it drains water from your body and leads to dehydration. According to alcohol advice site Drink Aware, consuming less alcohol can lead to better long-term physical health, increased energy and a healthier appearance.
9. Swerve negativity
Negativity can have a serious impact on your health. It can come from a variety of sources, so take the time to identify these and work out ways to avoid them or prepare your defences appropriately.
10. Eat organic foods
Organic foods are not produced using chemical fertilisers or pesticides, so therefore taste better and are healthier – check out an organic products supplier such as Kijani Living and give your body a boost.
Follow these tips and you’ll soon feel the benefits of a happier and healthier lifestyle.