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Each of us has an inner critic. That could be a good thing or a bad thing.
When it’s a good thing, it provides you with a healthy dose of reality. You learn to self-correct by amending your assumptions, changing your behavior, upgrading your brain power.
When it’s a bad thing it’s quite a different story. Your inner critic pounces on you, inflicting injury, constricting spontaneity, bawling you out for any mistake you happen to make. Now that’s a problem.
Heather typifies this harsh type of self-criticism. “When something doesn’t work out right, I don’t simply tell myself I made a mistake. I call myself an idiot, a moron as well as some other choice words that I’m too embarrassed to repeat. I know it’s not good for me to do this, but I can’t help it. It’s like I do my own character assassination.”
If you relate to Heather, keep reading. Here are ways to reframe your thinking so that you keep that inner critic of yours in check:
So, I hope these ideas will encourage you to cut yourself some slack, give yourself a break and keep that inner critic of yours in check.
And oh yes, Mark Twain’s advice might assist you as well: “An occasional compliment is necessary to keep up one’s self-respect. When you cannot get a compliment any other way, pay yourself one.”
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