Trans4mind Home Page
~ A Journey of Self-Discovery ~

Make Refreshing Pauses

By Ellen Moore

Sometimes it's not possible to take as many vacations or breaks as you'd like. You know it helps to "get away" and incorporate some peace and quiet into your life, but it's often difficult to take as much time as you need. One way to work and live with less stress is to make deliberate use of small periods of time to create your own little "decompression chamber."

Set Aside Time to be Yourself
See where you can find numerous opportunities for small "hidden" breaks. Even at work or while accomplishing a specific task, you can often slow yourself down, look up, take a deep breath, enjoy your sip of coffee or tea, drink a glass of water, or even just refocus your eyes on something else in your environment. Allow yourself to think of something pleasant: a happy memory, an imagined scene, a tiny daydream, an amusing thought.

Arrive Early
You know what it feels like to arrive at an appointment rushed and out of breath and not quite ready to deal with your intended purpose. Unpack your schedule just a little in order to allow extra time for unexpected obstacles. A few silent moments to yourself can give you a lift and help you remember your intention before you begin your mission. You may spend those minutes on a bench, in your car, in a public rest room, or at the doorway of your destination. Arriving early allows you to be your most calm and focused self.

Take Time to be Grateful
During these small pauses, try making a habit of remembering the people and large and small things in your life that deserve your appreciation and gratitude. Think of what others have done for you, and the blessings in your life. If you have clean air to breathe, the ability to slow yourself down for a moment, clean water to drink, and an occasional view of the sky, you have more than much of the world's population. Let your heart be filled with thankfulness, even for the workers who make your clothing, for the farmers who produce the food you eat, for the far-away dock workers who unload your tea and coffee from the ship. All this is for you.

Use Cues to Remind Yourself
Think of actions you take every day: Eating a meal, putting a key in a lock, walking through a doorway, looking at a watch or a clock, taking a shower. All these can become automatic reminders to help you to remember to take a moment to center yourself, see a "larger picture," and be calm and grateful for the small, unseen, every-day miracles that surround you.

Such pauses can make your day brighter, more meaningful, and less stressful. Use the time for the renewal of your inner self, and you may find yourself less pressured and more refreshed than ever before.

Juicy Questions:
How do you feel when you rush through a day without pauses?
What pressures encourage you to work "harder, harder" and "faster, faster?"
What would your gratitude list include?
What gives your life meaning?
Who are the people for whom you are the most grateful?
What beautiful things do you surround yourself with?
How do you feel when you pause before a meeting or task?

Copyright © 2006 Ellen Moore. All rights reserved.
Ellen Moore, Ph.D., specializes in the art and science of happiness. Many tools are available for changing your life "for good." Some of the most accessible are Writing, Reading, Retreats, Group Support, and Mentoring/Coaching. Feel free to contact Ellen for further information and register for her free newsletter, "New Life Story Seeds" at New Life Stories.

Happiness

Looking for a better life?

Our online, interactive video workshops present the most effective methods of holistic personal development, covering the full range of challenges all of us inevitably meet in life.
Start off with a Free Life Assessment and a Free Intro Session...
 

Have a question about Trans4mind Training?

Frequently Asked Questions
What Are Our Fees?
Email Peter Shepherd
More personal development articles at the Counterpoint Article Library

Good info on many topics:

Support your personal development with these popular and effective hypnosis downloads...

  • Sweet Tooth ~ Train your brain to lose your sweet tooth.
  • Finish What You Start ~ Sprint all the way past the finish line.
  • Do It Now ~ A hypnosis audio to trigger deep, emotionally driven activity.
  • Life Priorities ~ Hypnosis can help you clarify what really matters to you.
  • Stop Thinking About Someone ~ A session to help you move on from thoughts that have been constantly pestering you.
  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 

View all the Hypnosis Downloads here

Get a free Hypnosis Download at Facebook

Hypnosis is the key to unlocking your creativity, focusing your energy and understanding yourself

Hypnosis has a long history of helping human beings be the very best they can be. It can be used to control anything controlled by the unconscious mind - pain, blood pressure, fear, confidence levels, mood, sex drive... the list goes on:

  1. You'll become highly productive without getting stressed
  2. Tap into your creative energies instantly
  3. Really understand yourself and others
  4. You'll learn how to stay calm in high pressure or uncomfortable situations
  5. Develop laser-like levels of focus and concentration

Lean more... Uncommon Hypnosis Course

Welcome to the New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
We think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
Copyright © 1997-2017 Trans4mind Ltd