The Meditainment format involves a blend of proven meditation techniques with stories, music and natural sound effects. A typical program or 'journey' lasts 21 minutes:
All you need is a broadband connection and a set of headphones. Then you take a moment to select your ideal relaxing journey, sit back, close your eyes and enjoy. Titles cover Relaxation & Sleep, Self Development, Self Discovery, Health, and so on. For a small fee you have unlimited access to the journeys and you can even share them with friends by email. Also you can buy CDs and DVDs of complete programs.
Download a complimentary Meditainment session
Meditation is a simple way to escape the stresses of everyday life and relax the body and mind. This free guided meditation, The Secret Garden, is designed to help you relax and experience a deeply restoring meditative state. The 20 minute meditation, which centers around a storyline about enjoying a relaxing afternoon in a beautiful garden, is narrated by a soothing female voice and is enhanced with music and natural sound effects. The meditation includes a breathing exercise and technique for gaining perspective on life.
You can listen online, and you can download and listen to your meditation as many times as you wish.