Feel Like You're Walking on AirMeditainment Ltd is a leading developer and publisher of self-help products, which are produced in-house by a team of professional artists, performers, writers and composers. Their critically-acclaimed products are available onboard the world's leading international airlines including Virgin Atlantic, on the entertainment systems in more than one million hotel rooms and also used on the wards of hundreds of hospitals and clinics. All their products involve 'Meditainment,' which is a unique blend of meditation techniques, stories, sound effects and music that helps anybody to relax, meditate and manage their thoughts.
The Meditainment format involves a blend of proven meditation techniques with stories, music and natural sound effects. A typical program or 'journey' lasts 21 minutes:
- 0 - 5 mins
Simple relaxation exercise that relaxes the body and calms thoughts
- 6 - 12 mins
Story-line that captivates attention and encourages feelings of contentment and deep relaxation
- 13 - 15 mins
Narrative about wellbeing topic for reflection in the meditative state
- 16 - 21 mins
Story-line leads out of meditative state and a return to awakened state
All you need is a broadband connection and a set of headphones. Then you take a moment to select your ideal relaxing journey, sit back, close your eyes and enjoy. Titles cover Relaxation & Sleep, Self Development, Self Discovery, Health, and so on. For a small fee you have unlimited access to the journeys and you can even share them with friends by email. Also you can buy CDs and DVDs of complete programs.
Download a complimentary Meditainment session
Meditation is a simple way to escape the stresses of everyday life and relax the body and mind. This free guided meditation, The Secret Garden, is designed to help you relax and experience a deeply restoring meditative state. The 20 minute meditation, which centers around a storyline about enjoying a relaxing afternoon in a beautiful garden, is narrated by a soothing female voice and is enhanced with music and natural sound effects. The meditation includes a breathing exercise and technique for gaining perspective on life.
You can listen online, and you can download and listen to your meditation as many times as you wish.