Trans4mind Home Page
Home Article Library Happiness & Wellbeing

6 Simple Quick Tips to Help You Get Through

By Andrew Lawrence

When everything is chaotic and uncertain and anxiety is running rampant here's 6 quick and easy things you can do to help you get through it...

  1. Take a break
    Stop. Take a break. Now. At a minimum take 1-2 minutes, and do "nothing". Look out the window, daydream, think of something luxurious, think of something good. Take a break from the bad. This little exercise can refresh you and help clear your mind. Take a break (or several) every day. This can take your mind off your problems, which is a good thing..
  2. Take a breath
    Take a deep breath, hold it, then let it out. Now do it again. This is an excellent way to reduce tension and stress and only takes a few moments. Do this several times throughout the day. Every day.
  3. Take a hike
    Regular exercise is very beneficial to your health and, next to swimming, walking is the single best exercise you can do. It's easy and requires little or no equipment. This is an excellent way to build stamina, tone muscles reduce stress and maybe even shed a few of those extra pounds along the way. If you are physically able to do so, take a brisk walk. Every day.
  4. Be grateful
    Be grateful for the things that you do have. Be grateful. Every day.
  5. Compliment someone
    A simple act of complimenting someone can make you feel good about yourself. It doesn't have to be a major undertaking. Even just a smile, a simple compliment, a kind word,

  6. Put a smile on your face
    A genuine smile can work wonders. Put a smile on your face. Every day.
Will these 6 simple quick little things turn bad times into good times? Will they end the recession and restore prosperity? No. Can they help you maintain a good outlook and reduce stress and worry? Yes, they can!

These 6 things can help you quickly improve your life. They can help you gain more positive control over your life and they can improve you physically, mentally and spiritually. They are easy to do, they work fast, they are free and they are very effective. Try them and see for yourself!

Andrew Lawrence is the author of numerous books, including The Happiness Transformation, that help people quickly improve their life. Read Andrew's blog here.

Did you find this article helpful? Share your thoughts with friends...

Share on Facebook   Share on Twitter

Want to submit an article? Click here...

More Happiness & Wellbeing articles
You'll find good info on many topics using our site search:
Hypnosis Downloads
Hypnosis Downloads help you to change your mind set, giving you powerful information in a relaxed and open state of mind, so that you can get past the self-erected barriers in your thinking, overcome your fears, and adopt effective new strategies to transform your life.
Key aspects of your life supported by these audios...
Search now on an issue that concerns you...
 
HomeSitemapEmail Webmaster