Trans4mind Home Page
Home Article Library Happiness & Wellbeing

4 Ways to Heal Yourself and
Let Go of the Difficult Past

It can be really difficult to heal yourself and let go of the past. Sometimes the hardest part can be convincing yourself that you need to do so, and sometimes you know that it is necessary but aren’t sure how you can accomplish this. There are so many different ways that you can try to help yourself heal and not all of them work for everyone, but most of them will help you to let go of the difficult past if you persevere. It isn’t easy, but it is definitely achievable.

Focus on Yourself

Sometimes you simply need to put yourself first; realize that your feelings are valid, that you don’t need to force forgiveness if you aren’t ready, and focus on what you need to feel better instead of how you can help someone else to feel better. It is important to think about yourself first in certain situations, it isn’t always the right time, and you have to make sure that you don’t go too far and overrule everyone around you. For example, every feeling and emotion that you have in response to what is happening around you is valid, so you need to express it, but it wouldn’t be wise to let it completely overrule everyone else’s feelings either.

To move on completely you will need to forgive, whether it is yourself or someone else, but that doesn’t mean you need to forget what happened to make you feel better and no one will blame you if you are more cautious the second time around. Also, if you feel like you need to cut someone out of your life because they are making you feel inferior, do. There is never a good reason to make someone else feel like they are lesser than they actually are, so it is important to remember that you deserve to be treated better.

Talk About It

The best way to work through your emotions can be to talk them through with others. These others could be professionals, who are trained to help you come up with healthy methods of handling these feelings and situations, or simply a loved one who is willing to listen. Sometimes it can help to get all of your thoughts out in front of someone who you trust, you don’t even have to follow their advice or listen to it if you don’t want to, although that is definitely advisable.

Practice Mindfulness

Mindfulness is a common way to help yourself heal because it helps to live in the moment instead of analysing the past or worrying about the future. This can either be through yoga and breathing exercises to bring your mind to the present and relax yourself to be able to deal with what is going on, or you can set aside a time to work through your worries so that they aren’t bothering you throughout the day. The best way to do so would be if you create your very own gym in your house. There are simple steps to achieve this, just gym equipment you can order online and a room for this purpose. There are so many ways that allow you to track when you need to practice mindfulness, whether you have a diary to make note of your emotions and worries or download an app to track when you feel bad and what has caused these feelings.

Go on a Retreat

Sometimes getting away from what is causing yourself to be unable to heal is the best option, so organising to go on a retreat, such as those that are offered by Root Healing, could potentially be the best route for you. The Root Healing retreat allows you to go through the Iboga treatment, which uses ceremonies that have been held by the Missoko Bwiti for years. The retreat allows you to relax in an area that is free of all distractions and partake in one-on-one counselling to help you heal and let go of the difficult past that has been affecting your life.


No matter how you achieve it, it is always best for you to heal yourself and move on from whatever happened in your past. Above are four achievable suggestions of how you can accomplish this, whether it is talking to a friend, looking after yourself, or going on a retreat to relax, the end result is in reach.

More Happiness & Wellbeing articles
You'll find good info on many topics using our site search:
HomeEmail Webmaster