Sometimes life can become so hectic, that we find ourselves caught up in everything and need a chance to catch our breath. Even in the midst of stress, you should always be looking out for number one – you. It can be hard to remember to take care of ourselves in day to day life, and it can be even more difficult to find time in order to focus on our own personal growth. Personal growth is not only directly linked to success, but is also crucial for us to remain happy throughout life. We never stay the same, we are constantly evolving, and the more we embrace that the better. Whether you’ve been through a difficult change like a break up or bereavement, or you’re just wanting to focus on yourself a little bit more, here are some top tips for focusing on your own personal growth.
The first step in helping towards your own personal growth, is to try and live in the present as much as you possibly can. That’s not to say that you can’t have future goals that you’re aiming towards, but just change the way you think. Don’t regret the past, and don’t worry about the future. Simply just, be. It can really help to change your whole outlook on life, and the way you look inwards at yourself.
A great way of getting into the habit of living in this way is by practicing mindfulness techniques. Now, contrary to what a lot of people think, mindfulness isn’t at all about religion or spirituality, so if you’re not into this sort of thing then don’t worry, you can still practice mindfulness. It’s all about focusing on your breath, emptying your mind, and allowing yourself to relax fully. If you find this difficult to do without aid, don’t worry! There is so much information about mindfulness available on the internet, and there are some great apps that can help you to practice it properly. Taking this time for yourself will really help you on the first step of your journey towards focusing on your own personal growth.
Sometimes it can be really difficult to express ourselves when we’re full of emotion. It can be difficult to really open up to those around us about how we’re feeling, especially if we’re not even sure how to describe or categorise it ourselves. This is where writing it all down can come in handy.
Writing down the way we feel can be a great outlet for personal feelings and can help a LOT in our personal growth. There are two ways that are popular of doing this:
Finally you’re feeling like you’ve recently failed at something and it’s getting you down, why not redefine the way that you see the word failure. Whether it’s because you’ve recently come through the end of a relationship, or that job interview you went to last week didn’t go the way you’d hoped, try and look at it differently. Let’s use the job interview as an example. So you didn’t get the job – there are two ways of looking at this:
Maybe you not getting that job despite your endless preparation was the universes way of telling you that there’s something better coming along for you. If you start to see failure as an opportunity, then you’ll never stop growing both as a person and in your chosen career. You’ve never failed – you’ve just opened the door for better things.