Trans4mind Home Page

The Open-Focus Brain
Harnessing the Power of Attention to Heal Mind and Body

By Les Fehmi, Jim Robbins

This breakthrough book presents a disarmingly simple idea: the way we pay attention in daily life can play a critical role in our health and wellbeing. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus."

This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health, along with an audio CD in which the author guides the reader through fundamental Open-Focus exercises that can be used on a regular basis to enhance our health and wellbeing.

Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life - in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients - the same drug-free, safe, and effective techniques that have led to remarkable and long lasting results.

The Open-Focus Brain offers readers a revolutionary, drug-free way to:

  • alleviate depression, anxiety, and ADD
  • reduce stress-related chronic pain
  • optimize mental and physical performance

The book includes a 60-minute audio CD:

  • Essential attention exercises from the book, led by Dr. Fehmi
  • Listeners learn how to "train the brain" to reduce stress, anxiety, chronic pain, and more
  • Safe and effective techniques used in Dr. Fehmi's clinic for decades

Listen to Dr. Fehmi's Introduction: download MP3

Order from Amazon.com: The Open-Focus Brain

"Based on thirty-plus years of research and professional experience, this book reveals a startling truth: how you deploy your attention in your daily life is centrally important for your mental and physical health. It also describes a breakthrough methodology for overcoming depression, anxiety, and other hard-to-manage emotional states. As a colleague of Dr. Fehmi from the earliest days of brainwave-biofeedback research, I can trust the credibility of his reports. He is a creative and critical thinker in the field. I heartily recommend this book." --Joe Kamiya, PhD, research psychologist at Langley Porter Institute of Psychiatry.

Happiness
More Happiness & Wellbeing articles

Good info on many topics:

Trans4mind Training is the help you need...

We have a range of powerful video workshops designed to be just the help you need. The training will enable you to experience the challenges of living as less of a pain and more like a thrilling adventure...
Start off with your Free Life Assessment
   
Hypnosis Downloads

Support your personal development with these popular and effective hypnosis downloads...

This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 

View all the Hypnosis Downloads here

Copyright © 1997-2018 Trans4mind Ltd