When you're not happy with the way you feel, it's easy to get caught up in an archaeological dig for the reason why. But I've found that using solution focussed tactics to deliberately change your feelings is a much more effective solution than rumination.
To show you what I mean, here are 3 steps you can take to feel better...
If you know self hypnosis, you can use it to get back into the physiology of how you were then. Because it's not just about thinking different thoughts; changing your physiological makeup will ensure your new emotional state takes root.
Or you can listen to Your Confidence Album, our audio hypnosis download which trains your brain to use positive memories to build a set of inner resources you can rely on when you need an emotional boost.
White Light initiates healing and positive transformation instantly. Divine Light is freely sent to you by Sunetra Basu. The receiver has only to be open and receptive to it (the Light doesn't force Itself upon anyone).
If you are interested to receive White Light, please email your full name, your health or other problem, and your recent photograph. Note: This is not a session delivered at a set time - it's a gift, and it works like magic!