How to Cultivate Inner Strength?
What comes to your mind when you hear the word strength? Being strong, right? In other words, your muscle and physical power. Is being strong only on the outside enough? No, having inner strength and stability is as important as the physical realm. Your inner strength decides your response to any difficult situation.
Here are 4 basic ways to cultivate your inner strength. Also, read and discover more on https://www.wopg.org/prem-rawat/ and his words of peace.
Know who you are
Get to know who you are and what makes you — your morals, principles, beliefs, standards, and even your weaknesses. Also, find what is the cause of your setbacks, or hinder your growth and inner peace. Just know that your setbacks are not you, they are just signs telling you that something needs to be focused on.
Remember, there is always something to learn from your failures—work on short- and long- term goals. Figure out what you will accept and will not accept in life. Find what is entirely non-negotiable, and set boundaries necessary to keep it that way.
Isn’t consistency the key to everything? Let’s take an example, how you spend your time in the gym to get the body you want; you know it won’t happen overnight. So, you give time to your workout daily and move closer to your goal. See, consistency.
The same is when you build your inner strength if you want to see the change, you need to do it daily. Train your will. There will be days that might break your consistency, and that’s okay. Don’t go too hard on yourself. Inner growth is a process. If you don’t get the result you are looking for, start again.
Meditate to affirm yourself
Close your eyes. Breathe. Focus all your senses on yourself; imagine how you would like you to be. Focus on your surroundings, vividly imagine it blending into you. With all your senses in full mode, you’ll feel a powerful wave of thoughts in your mind. Choose wisely because thoughts have a way of strengthening conscience. Your energy will go where you want it to go.
Discard any negative thoughts you have, and focus on the positives. Mastering meditation takes practice. With each day, you’ll learn something new, and it will build you from inside, emotionally, and mentally. Having a focused mind makes you more confident and resilient.
Keep a healthy circle
Your crowd affects your inner strength. Your company matters. Being with people who bring out the worst in you is not the kind you need in your life. The kind which pulls you down just because they can’t get up themselves. Toxicity and all sorts of negativity hurdle your growth, thereby affecting you physically too.
There are people who will challenge you with possibilities to be a better version of yourself. They will help you get out of your comfort zone and explore new grounds. They will help retain the newly found strength. They are what you call healthy because they don’t drain your energy. Instead, they help you apply it in the right place.