Trans4mind Home Page
~ A Journey of Self-Discovery ~

Dreaming Tips & Techniques

By the Immrama Institute

Learning to remember your dreams
In order to explore your dreams fully, you will need to train yourself to remember them. Remembering your dreams and keeping track of them will allow you to watch for potential dream patterns and cues that appear regularly. Those patterns can be used to help trigger lucid dreaming. Recording the details of your dreams will also help you to analyze each dream's potential meaning.

Begin by keeping a dream journal. Keep a notebook beside the bed and write down your dreams before getting out of bed in the morning. Even if you can't remember the dream in its entirety, write down any notes or recollections you have, no matter how small the detail may seem.

Keep in mind that dreams are slippery things. The moment you awaken and get out of bed, your dreams begin to slip away from memory. Instead of waiting to record your dreams until later in the day, make it the first thing you do upon waking.

As soon as you find yourself awake, stay in bed. Remain comfortably lying down in the same position and begin to recall as much as possible about your dreams. Once you have a good grasp of your dream details, pick up your notebook and write everything down.

The key to this practice is to do it every day. Patience and persistence will definitely pay off. You'll gradually find it much easier to recall your dreams, and much easier to discern their meaning.

Conscious Dreaming Affirmations
In order to control your dreams, the first step is realizing you're dreaming. As you drift off to sleep each night, repeat one of the following statements mentally to yourself:

I will awaken within my dream tonight and will realize I am dreaming.
I will become lucid within my dream tonight.
Do this every night as you fall asleep, mentally repeating the statement over and over until you fall asleep.

You may also want to combine one of the above statements with a separate statement instructing your mind to remember your dreams upon awakening, such as:
I will bremember my dreams after awakening.

Dreamwalk: The Complete Conscious Dreaming Program
"Dreamwalk" is an exciting new program designed to help you learn how to become consciously aware during your dreams, how to remain lucid throughout the dream, and how to apply the practice of conscious dreaming for personal growth and improvement. Conscious dreaming — often referred to as "lucid dreaming" — refers to being consciously aware that you are dreaming while the dream itself is taking place.

There are several different levels of conscious dreaming, ranging from simply being aware that you are dreaming to being able to control your own actions in the dream to ultimately being able to control the dream events or dream environment. The "Dreamwalk" program will teach you first how to recognize when you are dreaming and how to hold onto that conscious awareness throughout the dream. Then, you'll learn how to control not just your own actions within the dream but also the events or dream environment. As you master these skills, you'll learn how to decide when to take full control of the dream events and when to sit back and allow your subconscious mind to steer the dream while you remain a consciously aware participant.

Learning the art of conscious dreaming can be beneficial in many ways. As we develop our conscious dreaming skills, not only do we become more aware within our dreams, we also become more aware of the subtleties in waking life. We begin to take notice of things of which we previously were not aware, both within ourselves and in our surroundings.

Through conscious dreaming, we can learn how to improve our mental and emotional well-being, how to better understand ourselves and our inner drives, and even how to use our dreams to practice skills for waking life.
The Dreamwalk Program includes an audio CD featuring the Immrama Institute' unique brain-wave technology, along with software, a guidebook, and more.

Happiness

Looking for a better life?

Our online, interactive video workshops present the most effective methods of holistic personal development, covering the full range of challenges all of us inevitably meet in life.
Start off with a Free Life Assessment and a Free Intro Session...
 

Have a question about Trans4mind Training?

Frequently Asked Questions
What Are Our Fees?
Email Peter Shepherd
More personal development articles at the Counterpoint Article Library

Good info on many topics:

Support your personal development with these popular and effective hypnosis downloads...

  • Sweet Tooth ~ Train your brain to lose your sweet tooth.
  • Finish What You Start ~ Sprint all the way past the finish line.
  • Do It Now ~ A hypnosis audio to trigger deep, emotionally driven activity.
  • Life Priorities ~ Hypnosis can help you clarify what really matters to you.
  • Stop Thinking About Someone ~ A session to help you move on from thoughts that have been constantly pestering you.
  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 

View all the Hypnosis Downloads here

Get a free Hypnosis Download at Facebook

Hypnosis is the key to unlocking your creativity, focusing your energy and understanding yourself

Hypnosis has a long history of helping human beings be the very best they can be. It can be used to control anything controlled by the unconscious mind - pain, blood pressure, fear, confidence levels, mood, sex drive... the list goes on:

  1. You'll become highly productive without getting stressed
  2. Tap into your creative energies instantly
  3. Really understand yourself and others
  4. You'll learn how to stay calm in high pressure or uncomfortable situations
  5. Develop laser-like levels of focus and concentration

Lean more... Uncommon Hypnosis Course

Welcome to the New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
We think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
Copyright © 1997-2017 Trans4mind Ltd