Trans4mind Home Page
~ A Journey of Self-Discovery ~

Learned Optimism

One of the most common medical complaints in today’s fast paced world is stress. You may perceive stress to be psychological or emotional in nature but the reality is, stress is also linked to a great number of physiological illnesses which could have been avoided if stress had been eliminated, or at the very least, reduced to a manageable level. If you find that life is getting the better of you because you are being blasted from every which direction, there are some things you can do to get your levels of stress under control. And the best news? You can get stress under control for good.

Begin by Finding a Mentor

In the words of the famous English poet John Donne, “No man is an island.” You are not on this world alone and you should never try to live in a vacuum of your own making. If you are facing issues that are beyond your control, a mentor or life coach is someone who can be at your side on the rocky roads you are traveling. Not only have they been there before and done that before but they can listen to what you are saying – really listen. Most often just the simple fact that someone is listening helps you draw out your own solutions as you talk. In fact, a life coach isn’t there to find your answers but to give you the tools to find your own solutions.

Learn to Remove Yourself and See Things Objectively

Some might call this a form of ‘out-of-body’ travel but what you hope to achieve here is to put yourself in a deep state of relaxation. Use what works best for you. Some use yoga deep breathing exercises, others use guided imagery and others yet have learned to reach deep inside to that place of quiet, of solitude where they see nothing and feel nothing. It is here that you can literally leave yourself behind and step out to see what you are going through as if from the perspective of another individual. When you are too close to a situation you are bound to it emotionally but when seeing it through the eyes of another, you are able to see possibilities that your personal feelings prevented you from seeing.

Natural Alternatives to Prescription Medications

Finally, there is one thing you need to learn not to do. If you have been seeing a professional psychologist or counselor to help you with stress reduction, chances are you will be prescribed some sort of medication that is meant to help you relax. Most often these are in a class called benzodiazepines. Yes, these do help to relax you and counteract anxiety but the side effects can lead to even greater levels of stress and anxiety when you stop taking them and many of the physical side effects are as yet unknown. Some people look for natural alternatives such as chamomile or valerian root tea while others investigate types of marijuana strains that have been cultivated for their relaxing and therapeutic benefits. Some are high in medicinal properties and low in psychoactive properties. In other words, you are not looking to get high, you are seeking the medical benefit of deep relaxation.

You can get stress under control for good but you probably can’t do it alone. Get a life coach who will be available to you in your need, even if for nothing else but to ‘be there.’ Learn to relax and see your problems from a different perspective and find natural alternatives to chemical pharmaceuticals which can do more harm than good. It’s going to be a journey but your destination is peace. On your journey, “May the road rise up to meet you and the wind be always at your back.” You have your map and you are not alone – may the winds of change lead you forward to that stress free place you never thought you’d find.


Goals

Looking for a better life?

Our online, interactive video workshops present the most effective methods of holistic personal development, covering the full range of challenges all of us inevitably meet in life.
Start off with a Free Life Assessment and a Free Intro Session...
 

Have a question about Trans4mind Training?

Frequently Asked Questions
What Are Our Fees?
Email Peter Shepherd
More personal development articles at the Counterpoint Article Library

Good info on many topics:

Support your personal development with these popular and effective hypnosis downloads...

  • Sweet Tooth ~ Train your brain to lose your sweet tooth.
  • Finish What You Start ~ Sprint all the way past the finish line.
  • Do It Now ~ A hypnosis audio to trigger deep, emotionally driven activity.
  • Life Priorities ~ Hypnosis can help you clarify what really matters to you.
  • Stop Thinking About Someone ~ A session to help you move on from thoughts that have been constantly pestering you.
  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 

View all the Hypnosis Downloads here

Get a free Hypnosis Download at Facebook

Hypnosis is the key to unlocking your creativity, focusing your energy and understanding yourself

Hypnosis has a long history of helping human beings be the very best they can be. It can be used to control anything controlled by the unconscious mind - pain, blood pressure, fear, confidence levels, mood, sex drive... the list goes on:

  1. You'll become highly productive without getting stressed
  2. Tap into your creative energies instantly
  3. Really understand yourself and others
  4. You'll learn how to stay calm in high pressure or uncomfortable situations
  5. Develop laser-like levels of focus and concentration

Lean more... Uncommon Hypnosis Course

Copyright © 1997-2017 Trans4mind Ltd