Trans4mind Home Page
~ A Journey of Self-Discovery ~

Stop Struggling So You Can Start Shining

By Katrina Love Senn

Do you find yourself struggling to succeed in your life? Would you like more ease and flow? If so, here are 8 ideas to help you stop struggling so that you can start shining instead...

1. Reconnect with your body through gentle yoga.
Your body holds many of the answers to the questions that you hold. Learn how to connect with your body through deep breathing, gentle stretching and self massage.

Even if you don’t have time for a full yoga class, you may be able to find time to sit down and meditate for 5 or 10 minutes. Focus on your breath, and begin by taking deep belly breaths, in and out of your body.

2. Put yourself in supportive environments.
Different environments affect your energy levels. Start to pay attention to the type of environments that drain your energy and what environments energize them. The more time you can place yourself in nourishing environments, the more ‘in-flow’ you will feel.

Think of a flower. When you place it in the sunshine with enough water it will flower beautifully. Just like the flower, you need to place yourself in the kind of environments that allow you to shine fully as well.

3. Always be true to yourself.
Being true to your self, means knowing your nature and who you are. I have found that personality testing and psychometric profiling can help us to better understand our true nature. Knowing your strengths and weaknesses will help you to make better choices and decisions for yourself.

Useful tests are the Myers Briggs personality profile, as well as the Kolbe test, the Belbin test and the Wealth Dynamics profile, not to mention Trans4mind's own Know Your Own Mind questionnaire. Another useful resource is the book by Dan Millman called ‘The Life You Were Born to Live’.

4. Express your feelings.
The key to living a life that you love is to get honest about how you really feel so that you can begin to express your true feelings.

When I was losing weight, learning how to express how I felt was an important part of my healing journey. By learning how to express my true feelings, I was able to begin my journey of emotional healing.

5. Journal your inner thoughts and feelings in a diary.
Struggle is an indication that you are living in a way that is out of flow with yourself and your values.

When you journal your inner thoughts and feelings you give yourself the chance to see things and experiences from a different perspective.

6. Reduce the dietary stimulants in your life.
How you feel is influenced by how much energy that you have. When you nourish your body by eating the foods that heal it, you will glow and radiate happiness naturally.

The types of stimulants that can rob you of this natural glow are any kind of food or substance that aggravates your internal organs. Common dietary allergens are foods that are made of wheat, dairy, sugar, artificial additives, preservatives and alcohol.

7. Listen to the messages that life is sending you.
Life is always talking to you but are you listening? Know that messages can come in many different forms.

Your body is always speaking to you through what feels good, as well notice what creates discomfort, struggle and pain. To hear these messages pay special attention to repetitive experiences and patterns.

8. Make your dreams bigger than your fears.
To stop struggling, it is necessary to create an empowering and inspiring vision that has the power to help you move beyond your fears.

Imagine your dreams manifesting by drawing on the power of your imagination. Engage all your senses. Visualize what your life would look like. What would it feel like? Smell like? What noises and sounds would you hear? What would it taste like?

Have fun engaging your imagination and making your dreams bigger than your fears. It truly is your birthright to create a body (and a life) that you absolutely love!

To download the first chapter of Katrina's book called, 'Losing Weight is a Healing Journey' for FREE click here...

Katrina Love Senn is an International yoga teacher, healer and author of the ground-breaking book called 'Losing Weight is a Healing Journey'. 15 years ago, a health crisis set Katrina on the path for deeper answers. Bedridden, she had to be spoon fed back to health by her own mother. During this time, Katrina learned how to heal her body from within, and also lost over 60 pounds naturally with no diets, deprivation or drugs. See Katrina's website, www.KatrinaLoveSenn.com or contact her at Facebook and Twitter @KatrinaLoveSenn.

Goals

Looking for a better life?

Our online, interactive video workshops present the most effective methods of holistic personal development, covering the full range of challenges all of us inevitably meet in life.
Start off with a Free Life Assessment and a Free Intro Session...
 

Have a question about Trans4mind Training?

Frequently Asked Questions
What Are Our Fees?
Email Peter Shepherd
More personal development articles at the Counterpoint Article Library

Good info on many topics:

Support your personal development with these popular and effective hypnosis downloads...

  • Sweet Tooth ~ Train your brain to lose your sweet tooth.
  • Finish What You Start ~ Sprint all the way past the finish line.
  • Do It Now ~ A hypnosis audio to trigger deep, emotionally driven activity.
  • Life Priorities ~ Hypnosis can help you clarify what really matters to you.
  • Stop Thinking About Someone ~ A session to help you move on from thoughts that have been constantly pestering you.
  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 

View all the Hypnosis Downloads here

Get a free Hypnosis Download at Facebook

Hypnosis is the key to unlocking your creativity, focusing your energy and understanding yourself

Hypnosis has a long history of helping human beings be the very best they can be. It can be used to control anything controlled by the unconscious mind - pain, blood pressure, fear, confidence levels, mood, sex drive... the list goes on:

  1. You'll become highly productive without getting stressed
  2. Tap into your creative energies instantly
  3. Really understand yourself and others
  4. You'll learn how to stay calm in high pressure or uncomfortable situations
  5. Develop laser-like levels of focus and concentration

Lean more... Uncommon Hypnosis Course

Copyright © 1997-2017 Trans4mind Ltd