Maintaining balance in life is an always changing process, just as our lives are constantly changing. Balance is not some static goal that we achieve and then move on. We achieve balance in the moment, understanding that in the next moment everything may change.
Try standing on one foot for a period of three minutes or until you lose your balance. What did you notice about your body while you were trying to stay balanced? Your leg and foot muscles are working to keep you still. You might crunch your toes to try and grab onto the floor. You'll feel the muscles in your leg flex if you start to lose balance. You might even have to throw your arms out to the side, teeter from side to side, or bend forward to keep from falling. Your body was making adjustments, some small and possibly even bigger ones to keep you balanced. Mastering life balance is handled in the same way. When you feel yourself feeling stressed and unbalanced, it's time to make an adjustment in your life. Here are some time-tested tips or adjustments you can work on to maintain a balanced life.
Pay attention to what's important to you and align your life with the desires of your heart. Formulate a crystal clear vision for your life and set goals to achieve this vision. Living a balanced life may require you to make changes in your life. If you are not satisfied with a particular area of your life, it means your choices and activities do not support your priorities. It's hard to feel balanced when you're not living your life in integrity with who you are.
Authentic and empowering, The Momnificent! Life ~ Healthy and Balanced Living for Busy Moms by Lori Radun is an important work of nonfiction, which can play a significant role in creating healthy families based on the concept that mothers are role models and that the path to a happy family begins with a happy mother. Prepare to be inspired, get ready to celebrate balance and begin learning how to create your own support network using savvy concrete advice on money, time and health management, not to mention a number of clear directives on how to have fun.
In just under sixty chapters, the author takes readers through eight subsections entitled, "Personal Development," "Spirituality," "Fun and Enjoyment," "Relationships," "Health and Aging" "Personal Finance," "Career and Profession," and "Home and Family," that prove a graceful approach to looking at one's whole life. The author leaves no stone unearthed as she offers advice on achieving financial intimacy with one's partner, guidance on sibling rivalry and the best protocols for establishing a child's allowance. Her keen-witted insight measures the entire breadth of childhood and beyond. Children will test boundaries and push buttons, negative people will butt their ugly heads in our lives and it is best to live a de-cluttered life.
Finally, in this book, a top life coach takes the time to mete out much needed direction to mothers in order to minimize mommy stress, identify and solve problems to begin living life as an adventure. By walking the talk, mothers begin teaching children about independence and responsibility - they are the first one's to answer the call and open the door to create extraordinary families living extraordinary lives.
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