As a woman entrepreneur who travels a lot for work, I know it's hard to balance work and life. Because I travel so much, I constantly find myself watching the behavior of other people. The variety of personalities always astounds me. During a recent two week stint where I spoke at five different engagements in 4 different states, I couldn't help but zero in on individuals who couldn't sit still.
Cell phone and impassioned discussions with work counterparts fill the air as the talkers stride down the airport halls. I've heard individuals have cell phone conversations in bathroom stalls, along the street and during their grocery shopping excursions. I swear competitions will evolve around who has the fastest draw off the belt in answering that urgent ring.
Here are my two important questions for you to answer:
Is Your Desire to Succeed Harming Your Health?
Our need to succeed and be perceived as competent, efficient and effective often interferes with our duty to take care of our bodies, minds and families. In fact, Fast Company's magazine recently cited research indication that only 1 out of 10 people would actually change their lifestyle if they knew they were going to die without the making the necessary changes.
For example, a good friend of mine, Jake, recently suffered a severe heart attack. He was healthy one moment and in the hospital the next. When the physician told him to take six weeks off work, Jake's immediate response was "I can't! The backlog of work will be too much and probably give me another heart attack from the stress of playing catch up!" The physician, with obvious misgivings, shortened the recovery period to two weeks and included strict dietary instructions.
He was making the conscious choice to put his work over his own health. Now what are you committed to?
Here Are 8 Commitments To Help You Achieve A Positive Lifestyle Today:
We have to define how far we are willing to push ourselves before we damage the positive aspects of our lives that give us true satisfaction and joy.
It's my choice. It's your choice... business as usual or live your life like you mean it. Choose well.
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