10 Tricks to Make New Habits Stick
There are so many things in life that are good for us, but we still find them tedious.
They're so diverse that every person has a specific set of duties they can't get themselves to do regularly. From chores to exercise or even checking online casino Canada reviews, turning tasks into habits can make our lives that much more comfortable.
It takes work to make routines stick, though. Our expert, Michelle Thomas, explains how to develop a habit and shares some useful tricks to make the process much smoother.
The 80/20 Rule
This simple rule explains that 20% of the efforts yield 80% of the benefits in most areas of life.
You can apply this approach to your habits by writing down all the routines you'd like to implement into your days. Then, select those that will be the most valuable in the long run.
There are so many new habits to try that it can become overwhelming to decide which ones deserve the most attention. Prioritize those that'll make you feel your best.
One at a Time
Once you make your list and determine the most beneficial habits to try, pick one and work to establish it. Think of ways to reinforce that routine and don't take up the next challenge until you feel confident in your achievements.
There's a popular and somewhat true belief that you can create a new habit in 21 days. However, don't overexert yourself as soon as the three weeks are over. Give your new habits time to 'set' for maximum effectiveness.
Know Your Why
Instead of fixating on the things you're giving up, consider what the new habit is adding to your life. For example, instead of lamenting the loss of your happy hour after work, think of the extra time you get to spend with your partner by coming home early.
The positive outlook can do wonders for your motivation, which boosts consistency and helps you reach your goal.
Even if you try your hardest, you can't change your life in a day. Small, attainable goals are the key to success.
Another useful strategy is emphasizing approaches that play to your strengths. Think of a routine you've already built and how you did it. It can immensely help you determine the best direction in your current situation.
Reinforce New Habits
Often, when people are considering how to make a habit, they look at them in isolation. However, all routines are interlinked, some more strongly than others. Try to find existing practices in your daily life that can help you realize your intention.
For example, if your goal is to wake up at 6 am, consider why you find it challenging. Use your scheduling skills to make the time and go to bed earlier, and it'll feel much more manageable.
It's challenging to introduce new routines to an already jampacked daily life. Instead of trying and failing to do so, sit down, look at your calendar, and find the time.
If it's hard to allocate a period for your new habit, consider the relative value of the items already on your to-do list. The day is only 24 hours long, so leave room for what makes you feel good.
No matter your goals, somebody else's approach won't be 100% match what works best for you. The more your program fits your personality and lifestyle, the easier it is to follow.
Engage Loved Ones
Two brains are better than one, and building a new habit takes a lot of mental effort. You could actively engage a friend, where you two cultivate a habit together, or passively, where you receive moral support.
Loosen Your Schedule
It's easy to get motivated and start a new habit, but making it stick requires mental and physical energy. You won't have that you keep pushing yourself to the limit.
Try streamlining taxing, everyday tasks. It could be the ideal time to try a new productivity technique that you’ve been considering.
Take the Time to Rest
Finally, remember that it's expected that you find new habit creation tiresome. We live in a hectic, busy world, and any change to our schedules is likely to cause a disturbance.
So, while you're implementing your new habit, try to rest your mind and body more mindfully.
Consistency is key to creating new habits, but our tricks should make it a bit more manageable. As long as you stay dedicated, you'll enjoy a lifestyle you want with much more ease before you know it.